|
 |
| TEAM NEBRASKA BROOKS - RUNNERS NUTRITION |
| |
| Welcome to Runner's Nutrition! This part of the website is meant to help runners understand nutrition and hydration in order to provide maximum effects on performance. I am a Board Certified Sports Dietitian, but maybe more important is that I have tested and seen results with all of the information I am sharing! |
| |
| Nutrition and hydration isn't rocket science, but it is certainly a challenge to integrate a tolerable plan for each individual. I strive to include the most relevant and detailed information for runners, not just the basics! |
| |
| Periodically, the links will be updated with new information. I hope you can use this as a tool to improve your training! |
| |
| Jill Koegel, RD, LMNT, CSSD |
Registered Dietitian
Certified Specialist in Sports Dietetics |
| |
| |
| |
| |
| |
| | |
|
