 TEAM NEBRASKA BROOKS - REFUELING |
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| It can be challenging to come up with a balanced post workout snack. Try some of the following combinations! If you aren't going straight home, it is wise to have some dried fruit, pretzels, sports drink, or cereal in your car or stashed along your route home. |
| Remember to refuel within 30 minutes for the best result. This is critical if you have another run within the next 12 hours. |
6 oz Flavored Greek Yogurt (0% variety) with 1/2 cup fresh fruit |
Calories: 160 Carb: 27 grams
Fat: 0 grams Protein: 15 grams
1 oz shredded low fat cheese, melted on a small bagel (2 oz): |
| Calories: 240 Carb: 37 grams |
Fat: 3 grams (1.4 saturated)
Protein: 14 grams |
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1/4 cup walnuts and 1 medium size pear:
Calories: 275 Carb: 25 grams |
Fat: 14 grams (1 saturated)
Protein: 6 grams
16 small whole grain crackers (ie low fat Wheat Thins) plus 2 TBSP hummus:
Calories: 180 Carb: 26 grams
Fat: 6 (1 saturated)
Protein: 4 grams |
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