Team Nebraska Brooks

           INFORMING THE RUNNING COMMUNITY WITH EXPERT COMMENTARY

March 10- SIMPLY FEARLESS

I am thinking of proposing this as the title of Joy Robbin's 47 minute mini-documentary that covers our mates that competed at the USA Club T&F Championships last July. A small group of us got to preview the work last Sunday, it is so inspiring that it gave me chills more than once.

And this: Joy followed the mates through the entire weekend, documenting the experience both as teammates and individuals. Her cinematography, editing, transisitons, score, and style all make this an incredible freshman effort. We're hopeful for a release by month's end, it has been worth anticipating all the polishing that is required for such a smooth finished product. Could Omaha have another Andy Payne in the wings?

And this:  The most striking observation I had was how each of the mates took command of their race from the outset. If not immediately to the front, then assuming a position in the lead group before making a move to the fore.

And this: I love that attitude. "You want me?"  "You're going to have to work your ass off to catch me!"

And: Nine TNB men went to NYC and took on some of the best clubs in the entire U.S. Our opposition's athletes often numbered greater than 100.   TNB Men finished 7th out of 30 clubs.

Finally: I'm looking forward to the general release of the mini-doc. You will be inspired and amazed at how big of a bite our mates took out of the Big Apple!

March 9- ONWARD THROUGH THE FOG

Really socked in this morning, headed to Chalco where the roads are empty if hilly. Just a bit of foot traffic, seemingly springing right out of the mist. Some startling, some with a hale and hearty greeting.

And this: I find parallels in everyday living with life in general. Today I considered how progress is sometimes like running in the fog. Charging ahead into uncertainty, keeping confidence that each step will lead to another and another. Confident that the finish line is up ahead where skies are blue and sunny. Even when you stumble or are temporarily short-sighted.

And this: I've been charging through a sea of glaring white, with many pages still to go before I feel warming rays. Sponsorships, grants, budgets, timelines, agendas, press releases, oye!

And: But yep, keeping my head up to the sky and am sensing a brighter, warmer time ahead.

Finally: And somewhere up there, a finish line.

March 8- HOUSTON NAMED 2012 USA MEN & WOMEN'S OLYMPIC TRIALS MARATHON

I thought it was great news that Houston had been awarded both 2012 Olympic Trials Marathon. I still consider it my "hometown" marathon having entered it a dozen times and have my pr on the course (2:46:56 in 1995).

And this: I talked to Steven Karpas and Brant Kotch (Executive and Race Directors) last week and reminded them of a conversation I had with Steven. We were standing in the lobby of the host hotel for the 2008 Women's Olympic Trials in Boston, he told me that "Houston will host the next Olympic Trials Marathon".

And this: At first I was shocked given the outstanding success Boston had putting on our biggest race of the quadrennium. But Steven had a resolve to his voice that let me know he was dead serious.

And this: These cats in Houston have it down as well as anybody. A can-do attitude and very deep civic and corporate support.

And: I told them I feel they will put on the best ever Olympic Trials Marathon.

Finally: I'm picking Mike Morgan to make the team. I've tattooed my projected time and place for him on a grain of rice that has been hermetically sealed and will remain cloistered in Brian Erb's wallet, not to see the light of day until January 2012.

March 5- LINCOLN MARATHON NAMED 2010 NEBRASKA USATF CHAMPIONSHIPS

The Nebraska USATF LDR committee has named the Lincoln Marathon as the 2010 USATF Championships for the 26.2 mile distance. Lincoln has served as the Half Marathon Championships for the last 6 years, this year's designation reflects the continued support of the marathon for our Nebraska USATF membership. If you are a Nebraska resident and would like to compete in the Nebraska USATF Association Championship component of the race go to www.usatf.org/membership to sign up.

And this: The Lincoln Marathon and Half Marathon also serve as the RRCA Nebraska Championships.

And this: The Marathon serves as the National Guard Marathon Trials used to select positions for the National Guard Marathon Team.

And this: Both events are conducted on a USATF Certified course. This makes performances eligible for qualifying for the USA Olympic Trials, and the Boston Marathon too!

And: One thing for sure is no matter which category within the race you are competing in, there is sure to be plenty of competition to help you meet your personal (or professional) goals. The races within the race are the real story.

Finally: I know of at least a couple that will remain completely confused about this. We all know that the first one across the line is the winner of the race. I've been reading complaints in the funny pages about singling out categories for recognition within a race.   USATF, RRCA, age grading, age groups, U.S. citizen only prize money, gender specific races. They all bring flavor and competition to events. Come out and support these events and experience the full flavor of running and racing. You really should.

March 3- TRAINING LOGS

If you haven't been to www.athleticore.com and checked out the mates training logs you are missing a big inspiration. Some are training up for Boston, others for Lincoln, and some for the upcoming outdoor track season.

And this: A lot of miles, hard workouts, and motivation to be shared between the mates and those otherwise interested.

And this: Still a goal of mine to eventually incorporate our training logs into this website, the last and biggest hurdles are the most difficult but sweetest to overcome.

And: Big thanks to all of you that are sharing your training with everyone. You're getting more looks than you know.

Finally: March 3, 1985. Eighteenth annual Galveston Marathon, very first date with my wife. She saw me at my salt and mucus encrusted best and hasn't been able to turn me loose since.

March 2- TRAINING WEEK

Again from Carol McLatchie's 1984 training log.  I like how she logs an 880 on March 28. The two a days stand out as well. Despite her blazing 32:41 at Crescent City Classic that year she was not the winner, that honor going to New Zealand's Mary O'Connor in 32:29. There were a lot of fast women in 1984, their training reflected it.

Mar26- AM - 4 miles, PM -Track - WU 3x (mile @ 5.08 x 3 min jog), Jog 800, circuit CD

Mar27- AM - 4 miles: PM - 9 miles, weights

Mar28- AM - 4 miles: PM - Track WU Relay workout 440 -73/ 880 - 2.32/ mile - 5.21/ CD

Mar29- AM - 4 miles: PM - 9 miles, weights.

Mar30- AM - 6 miles: PM - 4 miles flew to New Orleans

Mar31- AM - 4 miles

Apr1 - AM -WU, Race Crescent City 10k - 32.41 pr, CD, Travel back to Houston

--Week = 72 miles

And this: Carol was the Chair for Women's LDR for much of the 90s, she brought me into USATF in a big way. In 1994 she was the top masters female in the world. She was a great and respectful advocate for running, especially relating to women. And is still involved today.

And this: I think it is important to recognize and remember those that have demonstrated such incredible work ethic and dedication to our sport.

And: Mike Morgan's 1:02:51 at the Mardi Gras Half Marathon this past weekend was an automatic qualifier for the Men's USA Marathon Trials.

Finally: The Houston Marathon has been awarded both the Men's & Women's Olympic Trials Marathon for 2012. A flat course, predictable weather, and a first class organizing committee should make for a great weekend of racing in January 2012. Giddyup Mike!

March 1- TRAINING DAY

It was this week last year, March 4 in fact, that I accomplished perhaps the single most difficult workout of my running career. The infamous McLatchie "Ball Buster".

And thusly:
2 X 1 Mile, :30 recovery (6:26, 6:17)
jog 2:00
2 X 800, :30 recovery (3:05, 3:02)
jog 2:00
2 X 400, :30 recovery (:87, :83)
JOG 5:00
2 X 1 Mile, :30 recovery (6:29, 6:20)
jog 2:00
2 X 800, :30 recovery (3:10, 3:04)
jog 2:00
2 X 400 (:89, :84)

And this: This is on for the Boston mates on Wednesday, with the option of doing the first half only. You Lincoln mates get it next Wednesday.

And this: I did the whole enchilada, at age 51, to show that if you've been listening to your body for the first 6 weeks of the program then you are attuned enough to conquer this particular workout. If you haven't been paying attention then this will likely inflict a tad bit of discomfort.

And this:

2 x (mile @ 5:20 x 30 sec rest), 2 min jog, 2x (880 @ 2:38 x 30 sec rest),

2 min jog, 2 x (440 @ 76 x 30 sec rest), walk one lap, REPEAT

And: The same workout scripted differently and ran incredibly faster than I could ever have dreamed to.

Finally: This was from Carol Urish-McLatchie's training log in 1984. Three weeks later she would run the very first USA Women's Olympic Marathon Trials, finishing 12th in 2:35:09. Carol is still a hero and friend of mine. Her husband Jim is the author of the training program and the one guy you'd most like to have a pint with.

Feb. 26- HAPPY TRAILS TO YOU

The 4th annual Ni-Bthaska-Ke 12K & 4 Mile Trail Runs are rounding up nicely. Several groups from Iowa are coming over, my bud barefoot benny has rented a couple of cabins for his amigos, registrations are well up over this time last year. We'll be running ads in the OWH & LJS next month so this little gem of a race will have its cover blown sky high.

And this: We bill this race as the toughest trail run in the Midwest. Designed by Ivan Marsh, I don't think anyone will challenge that description. Many have described the 12K as close to a half marathon effort. The addition of the 4 mile distance makes this doable for everyone now.

And this: We've stayed true to our roots and will once again be offering cast iron awards to overall and age group winners. Some of you cats are putting together a nice camp cookware inventory.

And this: For the first time ever the entry amenity will be a T-shirt. This too was designed by Ivan. I haven't seen it yet but am anxious to view his vision.

And this: Mallet Lodge may be the best place I've ever hosted an after race party. Nestled among the trees with beautiful vistas all around, a warm crackling fire in the castle-sized fire place, bbq smoke pit, full kitchen and culinary capabilities, the perfect backdrop for a trail run.

And:
Platte River Sate Park
14421 346th Street
Louisville, NE 68037
(402) 234-2217

If you can free the weekend, call and reserve a cabin for Friday and Saturday nights, it will be a party.

Finally:  The roast pig is the biggest bonus of all.   Come for the race, stay for the hog! Online and printable entry forms on the front page.

Feb. 25- AND YOU TOO ANGEE!

Angee is headed to Albuquerque tomorrow morning for the USA Indoor National Championships. She has qualified in both the 400 and 800 but will most likely focus on the 400. The meet will be broadcast on ESPN2 on Sunday evening, check local listings for start time.

Feb. 24- GIDDYUP MATE!

Going to lead off today with a fond farewell and best wishes to our mate Peter vd Westhuizen. We have all been privileged to watch up close as Peter continued his ascent to the very upper echelon of milers. His impact on our sport in Nebraska won't be fully known for years to come, but he has inspired a generation to be sure.
Peter signed with Saucony recently, a move that will allow him to compete in Europe and in the meets necessary to achieve his Olympic aspirations.

And this from Peter: " I raced in Birmingham last weekend and it did not go well. I have been sick since Millrose and have had a tough time getting over it. On the plus side I ran a 3:42.38 which allowed me to get the A standard for the indoor world champs in Doha in March. I will be running for Saucony from now on. Paul managed to work out a sponsorship deal for me for the next 3 years. I will always be part of Team Nebraska though and am very grateful for everything that you have done for me. Kayla is still training hard for the club outdoor nationals and will still be part of team Nebraska. I will keep you posted on how things progress."

And this: It will be a thrill to watch our friend and mate continue his rise. I know his training partners Shannon Stenger, Paul Wilson, and Mike Beatie will remember with most fond memories their year of training with one of the best milers in the world. Peter's dad Glen will continue to coach our "Barefoot Striders", 2010 looks to be a great year.

And: Peter was always a good and loyal mate in addition to his star status. Representing the team on the record setting Des Moines Marathon Relay in 2008, running Market to Market with the mates this past October, racing our Nebraska Association road and xc championships. At the Monster Dash last year a group of high school runners went out at a frenzied pace for the first quarter and were later overheard saying how they would always be able to say they had led Peter in a race. Inspiring a generation.

Finally: Giddyup Peter!

Feb. 22- UPHILL INTO A HEADWIND

Again with the frigid, blustery conditions.  We cranked out 10 miles with 5 X 1:00, 5 X 2:00 at 5K pace this morning, out on the Scenic Sarpy/Douglas County hills. The Northwest winds were steady 15-20 mph, the uphills seemingly endless.

And this: Keep em coming! Every day I can muster the gumption to battle the elements is another day I can recall come race day, and assure myself that steel is tempered by both fire and ice.

And this: Accepting every day as an opportunity seems to be a hallmark of our TNB masters runners. Less likely to hit the snooze button, less inclined to bag a workout due to conditions, more likely to be grateful for another sunrise and the chance to fight another day.

And this: I hope you noticed the new front page photo. These are the masters runners that competed at the USA Half Marathon National Championships. We trained our butts off in the worst winter in most of our living memory, not expecting anything other than a chance to compete against the best in the country.

And this: Kelly Crawford has a great story. A high school and collegiate phenom back, back, back in the day. He had retired to casual running for 20 years. TNB has provided him (and our other master blasters) with a rekindling, capturing their competitive nature and harnessing it into goals and then races. That nature never changes, but can become dormant or hidden.

And this: I think a career of battling headwinds and uphills just makes us appreciate the goal all the more.

And:  I think we also possess the realization that anything worth having is worth the fight; be it versus man, beast, weather, or our own little voices telling us how easy it would be to ease into the recliner and enjoy our past.

Finally: Wanna race?

Feb. 21- ODDS & ENDS

Yogi Berra, Lou Brock, & Willie Mays were having a dobblebock with me at the Upstream last Friday night, and a few hundred of their friends and peers were packed in as well.

And this: I've amassed one of the largest collections of running memorabalia in the country, it spans from the mid 1800s through today. My collection was humbled Friday.

And this: Chef Jonathan had brought in his collection of autographed baseballs, I'm guessing one of the largest anywhere. His father and brother were both pilots for MLB and collected close to 500 signatures, the treasures now encased and individually mounted.

And this: Looking through the trove was like a trip through Cooperstown. Warren Spahn, check. Ernie Banks, check. Willie McCovey, Tommy John, and Jim Plamer, check, check and check. I was like a kid in a candy store. Thanks for sharing Chef!

And this: Congratulations to Ivan Marsh for winning his 4th consecutive Trek to the Top in an unreal 4:31 for the 40 floors. I'm going to open a wagering pool for next year's race, can anyone beat our TNB Mountain Goat?

And: Speaking of goats, our mates Gerald Kubiak (3rd 5:08), Jeff Marshall (4th 5:15) and Brian Wandzilak (5th 5:16) all ran (?) well. Jeff was :02 faster this year, the result of training an extra 900 floors over last year's regimen. At 48 years old, this is incredible in my estimation. Wandzi did his first, and I'm pretty sure last, Trek. He's a stud too, but there's something completely masochistic about 40 floors in a stairwell, Ivan seems to not mind the pain at all.

Finally: Ivan was sporting homemade huaraches, an eighth of an inch of tire tread and some leather string. I offered to fetch him my loincloth but his modesty exceeds mine. Maybe next year.

Feb. 18- THREE TEENAGERS AND THREE GURUS

Happy birthday to my youngest, she turns 13 today.  Now I've 3 teenagers under my paternal roof. The eldest Miles is a whiz at linguistics and finding the easiest way to do anything, Allison in the middle, an aspiring chef and humanitarian, and now sweet Katie finding her own passion and road to happiness. Life has never been better.

And this: I dig very much the fact that Barack Obama is meeting with the Dalai Lama today. Neither men will be told what to do by bullies, even ones 2.5 billion strong.

And this:  Going back to my roots and re-reading my inspirational mentor, Dr. George Sheehan, the original Running Guru. I'm going to share some gems occasionally, including the following 3 excerpts from "Running & Being (1978, Simon and Schuster):

And this: "Not to yield says it all. The enduring, the surviving, does not stop with age. We may even grow more skillful at it as the years pass. So we do not envy youth. We ask no quarter of life. We accept no favors. We are men following virtue and knowledge."

And: "I am in that first Paradise, the Paradise given. The danger is that I will be content to stay there. That I will never reach for the Paradise that must be won or lost."

Finally: "When a person thinks, he inevitably separates himself from prevailing opinion. And, by hidden and secret ways, will eventually end, according to Ortega, in some secluded spot filled with unaccustomed thoughts. Thinking will put his stable universe in peril. He will be alone with no one else to help him. I know this to be true. When I run and meditate, I fosake the shelter I had in the pure simplicity of running. I abandon the certainties built into my everyday life. I leave in my wake my ancestors, my traditions, my church, my society, my family, my friends, everyone and everything I hold important to me. I jettison everything I have not made authentic by my own experience. Everything, as Thoreau said, I have not learned by direct intercourse and sympathy. I put all this at stake in that seemingly playful carefree hour on the river road."

Feb. 17- EASE ON DOWN, EASE ON DOWN THE ROAD

Slowly working our way back to high level training. This morning was 4 X 3:00 @ 10K pace, 5:00 recovery between each.

And this: It is hard to keep bridled when there is so much fire in the boiler.

And this: Looking down the road at the rest of the year helps to temper the restlessness. A work in progress, next major race is the USA Masters 25K Championships on May 8 in Grand Rapids.

And: Is anyone right now working harder than Jordan Tucker? Maybe or maybe not. I get to watch him tearing up the TNB training compound on his Mondays & Wednesdays, at least three of us will not be surprised at all by his marathon debut in Lincoln.

Finally: Going to be a bash at Club 94/95 tonight. Lots of great stories, pictures and video from Melbourne a couple of weeks ago. Show starts at 7:15, everyone welcome to come join us for a toast.

Feb. 16- LAISSEZ LES BON TEMPS ROULEZ

Or, Let The Good Times Roll. Fat Tuesday is one of my favorite make believe days of the year. Mardi Gras in New Orleans, Galveston, and of course Carnival in Rio de Janeiro.

And this: The Galveston Mardi Gras 15K & 5K were must do events back in the 80s & 1990s. At one point I held the record of running in 13 consecutive races.

And this: My highest finish was 1st o/a in the 15K. An unusual early morning snow storm closed the Galveston Causeway and only a small handful of us were able to make it to the starting line.

And this: I've never, ever, apologized for winning a race, no matter the circumstances.

And this: The Bolivar Ferry connects the north side of Galveston Island to Crystal Beach. My best friend at the time had a beach house in Crystal Beach. Several years in a row I stayed there the night before the Mardi Gras races.

And this: My friend's name was Mike Koepke. His sister Connie was married to Willie Nelson for over 20 years. As you might expect I've got a hundred tales to tell about that time of my life.

And this: This one occurred in 1990, the night before the 15K. My wife and I were in the back bedroom when I heard a hell of a racket at 2:00 a.m. I jumped up and burst into the living room hoping to scare the dickens out of the intruders only to find a bunch that looked to have just come from a Cheech & Chong audition. It was Willie Nelson's road crew, Mike had promised the beach house to them for the same weekend.

And: We went ahead and stayed up the rest of the night, who could resist toasting with the fellas? I made it to the race in the morning, switched my entry to the 5K, and was still able to finish 5th overall in 16:51.

Finally: In 1998 I redesigned, remeasured, and recertified the event to a 12K. It would serve as the USA Women's 12K National Championships. A great race between Shelly Steely, Susannah Beck, Carmen Troncoso, Laura Mena-Call, Natalie Nalepa, and Nicole Woodward.    I rode in the back of the lead vehicle, took a hundred excellent pictures, and post-race proceeded to drop my camera, forever, into the gaping maw of a porta can. Drats!

Feb. 15- Q&A

Today was not as bad as yesterday, so at least there's that. Still a pretty crappy day to be outside doing speed work.

And this: We did 7 miles at Chalco yesterday, during the whiteout conditions, winds gusting to 40mph. Bruce & Ivan had hot chocolate and muffins while they waited back at the van, Bruce is rehabbing nicely from last Friday's meniscus surgery, can't keep a good man down.

And this: Running into this morning's bitter headwind I was asking myself, "what the heck are we doing out here?"

And: The answer came simply enough, just popped into my head and quieted things down. I had seen the words on the back of a very fast masters woman's T-shirt and the words were enough for me to bear down, smile, and giddyup!

Finally: On the back of Lori Kingsley's t-shirt was the following: "I'm busting mine so I can kick yours!"

Feb. 14- BETTER KNOW BILL RILEY

I mentioned Bill as the 70+ age group phenom from last weekend's USA Masters Champs. He was kind enough to provide me the following brief bio, I hope you enjoy and are as inspired as I am...

From Bill Riley:
"I started running when I was 40....did about 16 marathons before Triathlon rage came along.

When I was 50, I did Hawaii Ironman and won AG. Did 3 more up to age 65 ,won AG those times too. Marathon background was immensely helpful

Competed at National Triathlon Championships, won 6 times.

21 Bostons.

Around age 60 I realized I could not road race well and train well for longer triathlons, so I concentrated on my running.

Did win 70.3 Championships in 2006 but USATF racing became more of an allure.

Selected by the an (sic) Runner of Year 1997 (age61), 2002, 2006, 2007, 2008, 2009

Last year ran 5K, 10K 15K and Half all above 90 % .Age does help.

I have maintained my biking, and swimming because any injuries I had were when I was only running. Biking still adds to cardiovascular , and swimming does help with upper body strength. Biking does help good muscle balance from front to back.

From Jan to May, here in FL I ride with the St Pete Bike Club, hard, 3 days a week,,,,maybe 75-80 miles total. This is equivalent to about 18-20 miles of running mileage. 4-1 I figure.

I also swim 2-3 times a week, though has been too cold so far. Huge 26 lane pool. 1700-1800 yards per workout.

My running is 5x /week and no more then 30-35 miles per week...one hard , one long 12 miles. Rest is all recovery.

So MWF bike and swim /one day I do run after the bike.

Tues track on treadmill /intervals or tempo

TH, FR, SA, Sun

When I get back to MA and the serious races start ,I drop one bike and drasically reduce the intensity on theother 2 bikes. Swim in a lake casually.

Run mileage maybe goes up a little to 35-38 . Keep track and long run as the 2 important run days.

Everyone has their own plans. This works for me.

I do know speed most important workouts...but gotta have a lot more recovery as you age."

Thanks Bill for sharing your incredible story!

Feb. 12- TRYING IS WINNING

A favorite Houston hangout of mine in 1980 was a pool hall called Slick Willie's. Several of us gathered there nightly to watch the Cinderella story of our generation unfold, the Miracle On Ice.

And this: February 22 was the night the U.S. Hockey Team shocked the Olympics and the world by defeating the seemingly invincible and heavily favored Soviet squad 4-3. It was this game that set the stage for the remainder of the round robin tournament that eventually led to the most unlikely of Gold Medals for the U.S.

And this: If you were breathing and out of kindergarten, you most likely remember this too, even if you don't recall the Cold War.

And this: Jim Craig, Ken Morrow, Mike Ramsey, Mark Johnson, Dave Silk, Rob McLanahan and Mike Eruzione inspired a nation to dream Quixotic. They taught us that it is not only ok, but absolutely necessary to dream bigger than we have any sensible right to. To challenge ourselves against the highest summits and believe we can win.

And this: A framed commemorative poster titled "Trying Is Winning" has hung in my offices for the last 30 years as a constant reminder that all things are possible if we only believe they are so.

And: Like Miguel de Cervante's "knight errant" I've been accused by some of tilting at windmills for the last 9 years, whether it be my aspirations for the Nebraska running community or in my own training and racing.

Finally: But I'm trying and I'm winning. By my own definitions, another hallmark of Don Quixote. Don't let others define your dreams or judge whether or not they are successful. Listen to your heart, keep trying and you will always be a winner.

Feb. 11- FULL PLATE

A final note on last weekend's race; For the first 4 miles Dan Shriver, Zeus Estrada and myself ran together tighter than a clam's bum. Competitors in USA Masters National Championships are required to wear back bibs indicating their age group. We were all sporting the yellow "50" and thus knew it was on. Dan & I eventually dropped Zeus (great name and great guy, runs for Boston Athletic Assoc.) and then worked on each other for the next 6 miles. I had :40 on Dan but when the cramps started, a glance over my shoulder saw him gaining with every stride. As he passed I told him to Giddyup! Still tried to convince myself that if I was within a few meters near the finish that I could somehow will myself into a sprint to nip him. But it was not to be and Dan took the coveted 3rd place medal, beating me to the line by :44. This spirited competition between the three of us was joyous and I look forward to more of the same this year.

And this: Fifteen of us met for the TNB Road Race Mgmt Committee meeting last night at the Upstream Legacy. We're all busy lining out the Trail Run, Race For MS, Monster Dash, & Swamp Stomp. But the highlight of the meeting was the coalesence of our vision and efforts for the Father's Day 5K for Prostate Cancer Awareness.

And this: Dr. Euclid de Souza is the head of Adult & Pediatric Urology and is spearheading the fundraising component of the event. We are kindred spirits in our shared vision. And in Dr. de Souza, I have met my match in passion for this event that will address the most commonly diagnosed cancer in American men.

And this: Our goal is nothing less than raising $1 million dollars over the next 10 years for Prostate cancer awareness and research.

And: We will succeed.

Finally: Chef Jonathan brought me out his greatest creation yet for my meal last night. A beautiful pork tenderloin cutlet pounded thin, topped by a couple strips of his fabulous Applewood smoked bacon, and completely smothered in a sweet and tangy, heaping helping, of hand crafted cole slaw. Absolutely my new favorite sandwich in Omaha, thanks for the creative genious Chef!

Feb. 10- TRES GUILLERMOS

Bill Rodgers, Bill Riley, and Bill Weeks.

And this: In our initial planning meeting for the Father's Day 5K for Prostate Cancer Awareness I told our sponsor that I'd talk to Bill Rodgers about coming in for the race. Bill was in Melbourne and we had a good conversation about our shared committment to elevate awareness and research for this disease. He is actually doing his own event for the same cause that day so won't be coming to Omaha, but he did provide me with some excellent contacts that will boost our efforts.

And this: Bill Riley is 73 years old, faster than me and probably you too. He ran a remarkable 1:33:12 (7:07 pace, age grades to 89.86%) and was gracious enough to credit me for my pace work in the first 10 miles. I had never met him before, but as he passed me I told him he was a stud among studs. Speaking to him after the race I found out that he did not start running until he was 40 years old. He had taken a stress test for his new job and they told him he was a VO2 machine. So he began running and qualified for Boston in his first year of running. Bill runs only 4 times a week and bikes the other three, does all his speed work on the treadmill. I'm going to feature a bit more of Bill in an upcoming column, what an inspiration.  This is what traveling to high level competitions is all about. Getting your ass handed to you by age group phenoms is very humbling, inspiring, and motivating all at the same time.

And this: Team Nebraska Brooks Medical Director Bill weeks ran his first marathon in 28 years at the Melbourne Beaches and Music Marathon. He has literally been training his butt off, having lost 20 pounds since track sessions last summer. He ran a sparkling 3:34:07 at age 53, great to see the real runner in him reemerge.

And: Speaking of age group phenoms, the following had superlative age graded performances:

Men-
Doug Winn age 60, 1:17:57 grades to 93.91%
Paul Aufdemberge age 45, 1:08:57 grades to 93.14%
Dennis Simonaitis age 47, 1:10:56 grades to 92.03%
Sean Wade age 44, 1:09:51 grades to 91.19%
John Ashton age 42, 1:09:31 grades to 90.17%
Doug Goodhue age 67, 1:26:57 grades to 90.07

Women-
Kathryn Martin age 58, 1:27:49 grades to 94.23%
Nancy Rollins age 63, 1:36:37 grades to 91.94%
Barbara Miller age 70, 1:48:57 grades to 90.90%

Finally: TNB masters studs Ronn Baker and David Johnson! I hope you guys are looking at this and thinking, "Hey, I know I can do this, bring these hombres on!".

Feb. 9- INCOMMUNICADO, OR MISS ME MISS ME NOW YOU GOTTA KISSIMMEE!

Back from the USA Masters Half Marathon National Championships in Melbourne, FL. And you might know that nearby Kissimmee, FL is where some of the MLB teams go for the "Grapefruit" League spring tune up.

And this:  This race catapulted our masters team into national prominence. Linda was 3rd in the 45-49, Stacy was 5th in the 40-44 age group. Kelly Crawford was 6th male in the 40-44 and I managed 4th in the 50-54.

And this: We entered the race with a Team centered philosophy. I had coached/coaxed Linda & Stacy to stay behind me for the first 10 miles. They knew I would nail our predetermined pace and all they had to do was tuck in and relax.  But it is never easy to go out early at the pace you'll likely average when you are feeling so full of energy and running. Ah, but indeed, The Mind Is The Athlete.  We were spot on despite the sustained 20 mph Gulf breezes and 1.5 mile causeway at mile 5 (and another at 11 that dashed my own top 3 age group finish hope).

And this: Kelly surprised the dickens out of me when he joined us near the 9 mile mark, having worked up wonderfully from a more conserative early pace.  The four of us running together for the next couple of miles, the crowds and announcers all recognizing that this was indeed a Team Nebraska effort. I may have had a tear mixed in with the sweat I was so proud.

And this: The real racing was to begin at mile 10 and it was there that the Kelly and Stacy began separating from Linda and me. They would continue working together through the finish. Linda & I ran together for another half mile before she pulled away from me on her way to another top 3 finish in a USA Masters National Championships.

And this: Kelly Crawford was making his debut at the half marathon. He's going to be a force at the Lincoln Half. Stacy Shaw has nothing less than the master's title at Lincoln Half squarely in her sights, catch her if you can!

And: I'll spend the next couple of days recapping a couple of highlights from the weekend. As always there will be plenty of name dropping, but just as important I'll focus on some of the more merely mortal performances that stood out.

Finally: We got up at 4:00 a.m. on Sunday to catch the launch of Endeavour but it was scrubbed. So we did it again yesterday morning and were rewarded with what will be one of the singular memories of my lifetime. This was the final night launch for the STS program.  It was spectacular beyond belief, my verbosity lacks adequate description, and that in itself is quite amazing.

Feb. 4- LONG IN TOOTH AND TALE

Some of you read this for the stories I love to tell, and I think that is an important part of this column. I'm older than 99% of you and have spent many years moving with some crowds that have left me in awe of their accomplishments in this sport. Either as athletes or administrators or both.

And this: Nina Kuscik missed Tuesday's 32nd Annual Empire State Building Run Up. This was the first year Nina has missed, she had knee replacement in October.

And this: Nina was the first woman to run the New York City Marathon, she would go on to win it twice. She was the first "official" women's winner of the Boston Marathon. Her range included the American Record for 50 miles.

And: Nina was one of the very first Women's Long Distance Running Chairs for USATF. She still serves on the WLDR Executive Committee. She was featured in "Spirit of the Marathon". A lifetime advocate for the sport we love, I hope you know just a little of her now.

Finally: The Trek to the Top is Omaha's version of the run up. Our mate Ivan Marsh will look to make it 4 straight victories on Feb. 20th. With Brian Wandzilak and Todd Nott rounding out our top 3 we should be able to take the team title for the very first time. Those pesky bikers and their tree trunk thighs!

Feb. 3- GAG ORDER

Sprung my top retainer and have to wear an orthodontic device for the next 6 weeks. Lovely.

And this: Sean Wade won the Texas Medical Center 5K this past weekend in 15:26 so he's in good shape.

And this: A runner, a pickle and a cougar walk into a bar....

And this: I hope USATF CEO Doug Logan introduced himself to Peter at Millrose this past weekend. Doug is well familiar with me & TNB, but I'll bet he was just a little shocked to see the uniform in the Wanamaker Mile.

And this: Peter ran 3 X 1000 this week in 2:32. Imagine that! He's running the Boston Indoor Games this weekend, good luck and Giddyup Mate!

And: The Lincoln Marathon and Half Marathon are going to be the most competitive in recent memory. If you are interested in being considered for the Elite Field shoot me an email at runguru@cox.net

Finally: I did some checking in the WAVA tables, I really do have a great shot at my lifetime half marathon pr this weekend.

Feb. 2- THE KENYAN WAY

That is the name of Sean Wade's training program down in Houston. www.kenyanway.com
He coaches scores of athletes from novice to local elite. His pedigree is remarkable.

And this: I first met Sean in 1995 when he won the inaugural Run For The Arts 10 Mile in a blazing 47:55. He used that performance to lead into the Houston Marathon 3 weeks later where he ran 2:10:59 to qualify for the New Zealand Olympic Marathon team.

And this: I was sitting in the stands in Atlanta watching the race on the jumbo tron. Sean led the first 7 miles of the 1996 Olympic Marathon, to the delight of me and my hosts.

And this: Sean was selected as the fastest master in the world when the RRCA named him 2006 Masters Runner of the Year. He has continued to tear up the roads winning numerous USA Masters Titles. Sean qualifed for the 2008 Olympic Trials Marathon by running 2:20 at the 2007 Houston Marathon, a very rare feat for a master.

And:  I've driven Sean's Ferrari 308GTS. Fast.

Finally: Looking forward to catching up with Sean Wade at this weekend's USA Half Marathon National Championships. Much as I like Paul and Dennis and Tracy and all the other fast 40+ guys, I'll always have a bit of me sitting in those stands back in 96 cheering for an old friend.

Feb. 1- NEITHER RAIN NOR SLEET NOR DARK OF NIGHT

Is going to keep me from my appointed round in Melbourne this weekend. Woke up to another round of flurries this morning, threatening the last workout of the cycle.

And this: But our friends at Parque Estado Dos Rios have done a great job all winter of keeping our training route plowed and sanded. The scant half inch had barely settled this morning when we saw the Orange Behemoth and its cascade of frost fast approaching. A quick thumbs up showed our gratitude, acknowledged by the familiar smile and wave.

And this: The drivers are also fond of home baked cookies.

And this: Only 1 day (9 miles) all winter on the treadmill.

And: Yesterday I hit exactly 3000 miles since Jan. 1 2009. I've done a year of solid training so that I Can Test Myself This Year. Nothing short of life time, albeit age-graded, personal bests are my goal. They're on the table now, just where I like them, ready to be rolled off, each in turn.

Finally: Pressure and Fun need not be mutually exclusive when Courage is present. I can hardly wait!

Jan. 31- PETER AND THE WANAMAKER MILE

I can't imagine how Peter must feel after this past Friday's Wanamaker Mile. He will be one of 4 people on the planet that will be able to say he was in the race when Lagat took his historic 8th title. To be in the race, to challenge yourself against the likes of Lagat and Kiprop, to see the battle unfold before your very eyes, to test your limits on that unforgiving 145m banked opportunity of a lifetime, simply amazing stuff.

And this: From the moment the introductions were made, a slice of running history played out Friday night. We've all seen the grainy footage of Eamonn Coghlan, the original Chairman of the Boards. Lagat has now written his own chapter in the lore of the Wanamaker Mile. Historians will marvel at the accomplishment, celebrate it for ever.   And for the real sports fans, the field will be recalled and honored as competitors of the first order.

And this: Peter vd Westhuizen will be on that brief roll call.
And: Every TNB mate surely had a visceral experience watching Peter. The group I watched Millrose with were as excited as we could be. It was absolutely surreal to see him wearing our Team Nebraska Brooks uniform. A world class talent that chooses to represent his club on the world's brightest indoor stage.

Finally:   Thank you Peter, I hope this weekend shapes the future of running in Nebraska.

Jan. 28- SPACE COWBOY

The very first race I directed was the 1983 CISA "Silver Bullet" 5K. CISA being the Channel Industries Sports Association which provided programs for industries along the Houston Ship Channel. Has it really been 27 years, oh my!

And this: It was dubbed the Silver Bullet 5K in recognition of our title sponsor, a local Coors distributorship.

And this: The distributorship was owned by Alan Shepard and I got to cut my teeth in road race management working alongside a Truly Great American.

And this: Alan was one of the seven original members of the Mercury Program. He was the first American (and second human being) in space. A real Space Cowboy.

And: Alan also landed Apollo 14 on the moon. He used his six iron while on the lunar landscape to drive a a golf ball "miles and miles and miles". This man too I call Hero.

Finally: *Some people call me the space cowboy, yeah
           Some call me the gangster of love
           Some people call me Maurice
           Cause I speak of the pompitus of love

*nod to Steve Miller Band

Jan. 27- ENDEAVOUR

STS-130 is scheduled to lift off from Cape Canaveral at 4:39 a.m est on February 7th. We'll be able to watch the launch from the host hotel of the USA Masters Half Marathon National Championships.

And this: Living in Houston for a quarter century made me a huge fan of NASA and the space program. Had some friends and acquaintances integrally involved in the agency as well as the community.

And this: Bill Gregory was a multiple time winner of the largest summer 5K in Houston, the Lunar Rendezvous 5K held on the NASA grounds. Chiseled good looks, fast as the wind, and oh by the way a shuttle astronaut.

And this: Dr. Storey Musgrave may forever hold the record for the most in space flight hours with 278 earth orbits, and over 7 million miles. He went up at least once after his 60th birthday. He also holds 6 post graduate degrees. This man I call Hero.

And: I wrote a college research paper on the Space Shuttle Challenger disaster, a tragic mistake that should have been avoided.

Finally: I have a gold coin commemorating the launch of Columbia, STS-1, on April 12, 1981. I guess I've always had my head in the stars.

Jan. 26-BETTER KNOW A MATE-SKYLER REISING

Skyler Reising is a 2009 UNL graduate and has qualified for the USA Indoor National Championships in the Men's Heptathlon. He's our first multi-event guy and we're thrilled and proud to have him. The USA Indoor Champs for combined events will be held in Bloomington Indiana on March 6-7. Welcome aboard Skyler, we look forward to watching you soar!

Jan. 25- MODEL BEHAVIOUR

The 30+ mph winds made it difficult to get fired up about this morning's run.

And this: I was dragging through getting ready, contemplating a long list of perfectly justifiable reasons to not head out the door.

And this: My pleas for leniency were met gravely by my training partners. I suited up in my Hobie Cat wind harnessing garments and off we flew.

And this: Jordan was doing day 1 of the Modified McLatchie Marathon (M3) program. He is one of over a dozen TNB athletes prepping for either Boston or Lincoln. Look for the Lincoln full to be the most competitive depth-wise in recent memory.

And: But you gotta get out the door, even on these crappy days. I mentioned how I hope even one other mate gets out and battles the winds after reading his log at www.athleticore.com

Finally: Hope you saw on the front page where TNB superstar Peter vd Westhuizen will be running the fabled Wanamaker Mile at the 103rd Millrose Games on Friday night. Check your local listings for broadcast info so you can cheer on the good mate in Red & White!

Jan. 24- 94/95

We had the Life Time Fitness Endurance Club annual party last night at 94/95. TNB Medical Director Bill Weeks is a part owner of the restaurant/club located at 168th & Pacific. The Huskers back to back championship season is the main theme, you never know who you'll run into there.

And this: Nice turn out of close to 50 people. Special guest speaker was Dr. Todd Stull, Asst. Prof. of Sports Psychiatry at UNMC. A great presentation that many of the regular readers would have recognized as familiar, focusing mainly on achieving athletic potential.

And this: It was nice of Bill and LTF Endurance Club Coordinator Sandy Bikus to pull this off for such a great group of people. They also recognized Linda and me and presented us with a special gift for our work at the track on Wednesday nights. Aw shucks.

And this: Johnathan Draper is my buddy and head chef at the Legacy Upstream Brewery. He brought me out a plate of his newest creation that is going to be added to the rotating appetizer menu. Drum roll please.........Chicken Fried Bacon!!! Man oh man talk about decadent dining! He starts with thick sliced Applewood smoked bacon, gives it a quick fry, removes it and dredges in his secret batter, drops it into hot oil for just a few seconds and Viola!

And: Good food and good drink, two things that make life nice.

Finally: While we were warming up for yesterday's No Frills 5 Mile (I was 13th in 34:11), Bruce blew out his knee. Right now it is about the size of my head and as blue as Paul's Ox Babe. He's going in to get it checked out manana, please join me in wishing him the best and a speedy recovery.

Jan. 22- NICE WORK JORDO

Jordan Tucker has created an animated course map for the Lincoln Marathon. You can see it at http://www.nebraskarun.com/?page_id=2921

And this: nebraskarun.com has positioned itself as the go to site for the Nebraska running community. Great coverage of events, articles on up coming races and athletes, and news about our sport.

And this: Relevancy to our sport is what sets nebraskarun.com apart from all other sites, excepting this one of course.

And this: Our TNB site just wasn't the place for such comprehensive news.  I like to comment on just about everything, but would never have had the time to ferret out all the noteworthy happenings.

And this: A big nod to our TNB web mistress Jean Hawthorne as well. She has done great work in keeping the site up. Once the curtain is pulled back you realize that this web development isn't internet magic at all.

And this: Learning how to discern bona fide news sites from social networking sites was a difficult process for me. I've learned to come to grips with anonymous critics, false accusations, fairy tales, and all the weirdness of the world wide web.

And: I've learned too that you can try to mix oil and water, but all you end up with is a mess. Better to let each find its own level, the world will be a more civil place.

Finally: Thanks to everyone that checks in daily. I especially appreciate the emails remarking on my musings. I'll never apologize for being a straight shooter but have learned to be a bit more contemplative before drawing my pen.

Jan. 21- GREEN SILENCE

I ordered a pair of the new Green Silence yesterday, very anxious to get them on the dogs. Purported to be something of a hybrid between the Launch and the T series racing flat. Weighing in at a mere 6.9 ounces, it sounds like the perfect shoe for me.

And this: Smaller, more biomechanically efficient runners are often overlooked in today's over-produced running shoe market.

And: Brooks has been a leader in fitting this market with the Ghost, Launch, and now Green Silence all filling the bill.

Finally: http://www.brooksrunning.com/Green+Room/Green+Silence/

Jan. 20-NEVER NERVOUS PERVIS

Pervis Ellison earned the above moniker while a star at the University of Louisville, went on to become the first overall pick in the 1989 NBA draft.

And this: Linda told me during today's workout that she is nervous about the upcoming USA Masters Half Marathon National Championships.

And this: We were doing sets of 2 mile repeats at goal race pace. Feeling very comfortable, strong, and anxious to giddyup!

And this: A lot of prep going in to this one race, so nerves are bound to creep in. And anyone can have a bad day.

And: Setting everything out on the table in a major competition takes courage. Accept that challenge and deliver the best performance possible on race day.

Finally: Isn't that the ultimate fulfillment of our competitive running natures?

Jan. 19- I FOUND MY THRILL

At Hospital Hill! The oldest race in Kansas City and the second oldest half marathon in the U.S. Hospital Hill has seen some historic performances over the years, several of which I have been fortunate enough to witness first hand.

And this: Hospital Hill served several times as the USA Half Marathon National Championships. Part of the event was the old USA Club Championships component (Club Champs are now under the auspices of the Elite Development Club Council). Team Nebraska won the Men's club title there in '03 & '04.

And this: Always a leader, Hospital Hill added a new twist last year, a team competition. We didn't send squads in '09, we will this year. Five can enter, top 3 score.

And: Prize purse is $2500 for 1st, $1000 for 2nd, $750 for third.

Finally:  To enter your club, email:
julie@endurance-marketing.com

Jan. 18- ANDRE LEJEUNE ROCKS AND ROLLS

Going to give some big props to Andre Lejeune today. I mentioned this cat on January 2nd as training up for his first marathon in 15 years, now age 43. He toed the line at P.F. Chang's Rock n Roll yesterday.

And this: Andre nailed some key workouts that led me to believe he was capable of 3:15-3:20 on his ideal day.

And this: He was a little nervous which is understandable. We spoke Saturday night and again Sunday morning just prior to the start. I kept emphasizing to run with the mind instead of the heart, especially the first 20 miles.

And this: He executed a great race, running nearly even splits the entire way.

And: Andre finished in 3:16:29, a 15:00 personal best.

Finally: Sound training of the Mind and Body are what brought success to Andre.  Congratulations old friend!

Jan. 16- PETE RICKETTS, AMERICAN HERO

I've suffered as a Cubs fan for over half a century now. The Ricketts family met the fans today in Chicago and promised to build a "world class organization".

And this: Pete and his siblings ponied up $845 million for my beloved North Siders.

And: Might be a year or two, but...

Finally: Well, just look at yesterday's column title.

Jan. 15- WHAT A FOOL BELIEVES

As Linda & I were doing our easy 8 at Chalco yesterday I told her I wouldn't be the least bit surprised if I go to Melbourne next month and run a 1:17:00 half marathon.

And this: The ability to dream big and see those dreams as a possibility is what sets certain athletes apart.

And this: Five fifty three pace, that is what it would take. Based on my 4 X 1 mile (averaged ~6:15) from a couple of days ago it is highly unlikely if not impossible.

And this: But still a corner of my brain that says something remarkable IS possible.

Finally: Without hopes and dreams and aspirations, running is merely a perfunctory exercise in maintaining fitness. And that is great for everyone that runs for that end. But not me.

Jan. 14- SLOWLY BUT SURELY

We had our weekly TNB Road Race Mgmt meeting at the Upstream last night. A good turnout with good results.

And this: Alan Higley attended and his input is always appreciated. Alan is the first person I called when forming TNB.  He continues to be a conduit of great technical expertise, local history, and inspiration.

And this: Alan noted that there is a climate of cooperation between the varied Nebraska running communities that impresses him.

And this: As much as anyone, Alan understands the value of having a program that encourages dreamers, allows the pursuit of those dreams, keeps the dream alive, and the role this type of program can play in a vital running community.

Finally: Until just the last year I probably took 1 step back for every two strides forward. Progress was made, but inchwise. 2009 proved a big turning point in Nebraska, we are all excited about what is in store for this year and beyond. Chin up, eyes forward, spirits high!

Jan. 13- TREES AND GRAPHITE

I've been keeping paper training logs for over 25 years. Pretty safe to assume most serious runners do keep a log of some sort.

And this: Athleticore has been down for a couple of days transitioning to a new server. A bummer as it is a great tool for me to keep tabs on the mates as well as show that I'm working hard too.

And this: I keep my paper log for myself and always will. I'm sure not going to completely vest my training history in a keyboard and monitor, no matter how much internet magic there is.

And: Servers, hackers, fearful web masters, there are any number of threats to your greatest source of running self-education.

Finally: A good old No. 2 pencil and a 5 week block on 8 X 11 sheet of paper will never crash or burn you. Better safe than sorry, back it up baby!

Jan. 12- HEY COACH!

Shout out to mate Dustin Llewellyn who completed the USATF Level I Coaching Certification class in Des Moines last weekend. Three days of work for the good of Nebraska, Good On Ya Mate!

Jan. 11- PLANT A SEED, WATCH IT GROW or BETTER KNOW A MATE- LAUREN KLIMA

Running just barely tops gardening on my list of life passions. I'm the protege of several old hens in Western Iowa that have shared heirloom species with me, have been gifted one of the few perennial banana trees living in Omaha, and have tinkered in the good black earth with joy since moving here 9 years ago. The perennials are my favourite.

And this:  We added 3 new mates over the weekend bringing the club membership to 84. I met with Lauren Klima (a big thanks here to Mike Manna) this past Friday afternoon. Lauren won the 2009 Omaha Marathon  in 3:04:xx. I'm impressed with that number on several levels that will become obvious before year's end.

And this: Lauren recounted how she was introduced to the club at the Lincoln Half Marathon a couple of years ago. She took a look around the starting line and hoped that she too could one day run for TNB. A seed had been planted.

And this: Lauren was initially reluctant to contact me but decided after Omaha that there was too much untapped pontential, too many questions about training principles, and too much opportunity to not muster the courage to drop the dime.

And this: This is exactly the type of athlete that is suited for development. Talented and courageous. I was a bit blown away by how determined she is, when I mentioned some goal marathon times she carefully considered for a moment and said, "yes, I want to try this". Our TNB Women's marathoning corps just got even stronger.

And: Michael Saalfeld and Cody Ingvold are two of the top 400m runners anywhere. They too joined us this weekend with me whispering Club T&F National Championships records in their ears. Put them with Nick Suing and Evan Knight and I'm laying some big odds on just that in the 4X 400.

Finally: TNB is still young, growing in strength and in numbers. The seeds have been scattered around Nebraska and the fruits of our efforts have only just begun to appear.

Jan. 08- NO FRILLS RACING SERIES

Craig Christians has been hosting the No Frills Series for seventeen years. The 5 mile races begin at 10:00 a.m. on the 2nd and 4th Saturdays beginning in January and ending in March, with the distance for the finale set at 10 miles.

For the first time ever Craig is considering changing the distance to 5K tomorrow morning due to projected wind chills in the minus 20s-30s. The National Weather Service indicates frostbite can occur in 30 minutes at those temps. Craig has never had double digit lows to deal with so this is a new twist.

According to Christians, "Between Mick Freeman's Manawa races (10K & two miles) and No Frills you have the opportunity to race every Saturday of the winter. The races provide good motivation for winter, keeps you sharp and there's good camaraderie." "We keep the start times the same at 10:00 to maintain consistency."

No Frills races are $3 to enter. Craig keeps a running tabulation of participants and finishers, those with the lowest totals are eligible for prize money, "about enough to cover your entry fees for the series" said Christians.

Another unique feature of No Frills is the results are age graded utilizing the WAVA tables. Nice to level out the playing field for the grey beards.

The races start at:
LaPlatte Community Church
16405 Clay St
Bellevue, NE 68123

For more information contact Craig Christians at
tbirdxc@yahoo.com

Jan. 07-RAISING THE BAR

Linda Barnhart released the new standards for USATF's Athlete Development Program. These new qualifying marks recognize the progression and depth of American distance running. For your inspection:

Women Men

1Mile 4:48.50 or Better 4:11 or Better
5 km 17:50 14:32

10 km 35:15 30:00

15 km 54:27 47:03

10 Mile 58:45 50:45

Half Marathon 1:18:30 1:07:45

Marathon 2:51:00 2:24:00

The Athlete Development Program assists developing athletes with funding to USA National Championships events. Matt Schneider was selected for ADP funding into next weekend's USA Half Marathon Champs in Houston. Linda is the WLDR ADP Coordinator, Brian Jones of Ohio is the Men's Coordinator. Nice work to the both of them.

Jan. 06- TROTTER

I'm making a big deal about running outside in these adverse conditions. There was a thread on Let's Run a while back about running in Nebraska and whether or not it makes you tougher by running in the elements year round.

And this: It is extremely more difficult to get your runs in if you are doing them outside. How simple it would be to just hop on a treadmill and rely on the same old muscle memory that is used for every other run on the mill. Certainly takes a lot of foot/ankle/lower leg strength to get out in the snow and ice. Can I get a Halle-Barefoot Running-Lujah?

And this: Winter running has the added benefit of being a natural base building season.  I'm building a huge (relative) base of miles this winter with the intention of having a successful 2010 racing campaign. Most of these winter miles are close to or at 9:00 pace. Ever try to run 9:00 pace on a treadmill?

And this: I'd rather bust drifts wearing wet, sour, technical gear than run a single mile on the mill. Its just my nature.

And: I've got a Cybex Trotter 900T in the basement. It was the cadillac of treadmills when purchased new in 2001.
82" long by 33" wide, 12.4 mph, -5 to 20% incline, 3hp continuous duty 230v motor. Designed for 250,000 mile life.

Finally: I've run less than 200 miles on it and none in the last 5 years or so. My kids do walk on it occasionally. Came with an extra belt and deck, over $8,500 when purchased. Best serious offer over $3500 with a truck to haul it can have it for their own! Needs 220v outlet.

Jan. 05- VINEGAR AND OIL

Still getting all my miles outside despite the sub zero temps, it was minus 10 when I left this morning. Doesn't really matter once you are dressed and out the door, I'm working up a great sweat every day.

And this: The Brooks Wanganui collection is a marvel. My pants (w/equilibrium technology, whatever that mircacle of science is) are single layer allowing full range of movement and light weight protection. I double up on the HVAC top, also has the equilibrium tech stuff and touts micro fibers of silver woven into the fabric. Whatever Brooks is doing is keeping me as snug as necessary, weather be darned.

And: The Brooks Beast socks are the one area I need supplementing. I've got a single pair that will often see duty 3 or 4 days in a row before they get a washing. When they exude acetic acid or walk off by themselves it is time for a cleaning.

Finally: I have been following the master's advice regarding exposed skin in these frigid temps. Arthur Lydiard had his boys apply olive oil to their faces and other vulnerable parts. I tried it the other morning (-18 wind chill) and it worked marvelously.

Jan. 04- ERB GARNERS LITERARY AWARD

TNB's Chief Intellectuist Brian Erb has been awarded the coveted DRSB Social Satire Award.

And this: Erb's "TrackSenseiSpewz" outdistanced the loquacious insights provided daily in this column for Omaha's highest literary honor.

And this: According to DRSB Foundation President Dim Tooling, "Brian has shown incredible insight and wit detailing the otherwise somnambulistic Omaha running community." In addition to an unofficial certificate, Brian will be awarded a completed Upstrem Brewery punch card, USATF headband, a slightly scratched LP of Evelyn 'Champagne' King's "Got To Be Real" and title of "Wit Laureate" for the remainder of 2010.

And: The DRSB Social Satire Award was established last year to recognize the literary excellence of the namesake work that turned Omaha on its head, "Phineas Taylor and the Dandy Road Show Boys". Think Upton Sinclair's "The Jungle", excepting of course the absence of quality wordsmithing.

And: Author, local high level runner, and DRSB creator Will Lindgren congratulates Brian on this outstanding achievement. "I can't think of anyone more or less deserving of this year's award".

Finally: Lindgren is currently working on the much anticipated prequel to the cult classic, tentatively titled "They're After Me Lucky Charms!, or How I Stopped Worrying And Learned To Love LaBomb".

Jan. 02- GOAL SETTING STRATEGIES

An old college buddy, Andre Lejuene, contacted me a couple of months ago letting me know he was training up for his second marathon attempt. His first was when we ran Houston together in 1995. Andre ran 3:31:04, his goal is to break that at Rock-N-Roll in 2 weeks. His workouts have been great, I'm thinking 3:10 on the perfect day, he's 44 so that would be nice.

And this: Speaking to Andre detailing the last 2 weeks before the big day.  He has been comfortable training 25-30K @ 7:00 pace, so he is fit.

And this: I use a three tier goal system with all athletes. Didn't invent it, borrowed it from "The Competitive Runner's Handbook" by Bob Glover in 1983.

1- The Acceptable Goal. For Andre, this would be setting a new pr, so 3:31:03 or just under 8:03 pace.

2- The Challenging Goal. I advised Andre to honestly ask what he thought was possible, given the nature of the marathon and include corrections for what may present during the course of the race-. My suggestion was 7:45 pace, or 3:23:12.

3- The Ultimate Goal. This is where everything fires on all cylinders for the entire race. It will be an epiphanous episode of your life, relish it if it happens. If Andre has the perfect day he canrun 3:10, or 7:15 pace.

And: When putting together Andres's workouts I based his target times on the Challenging Goal pace. He immediately told me he could run the workout (2 X 4 miles @ goal race pace) at the faster pace, I waited a few seconds.... heard the light come on over his head, and knew he realized what the benefit was. I wish Andre well at P.F. Chang's, it will be interesting to see how he does, I'll let y'all know.

Finally: I ran 2:46:56 at the 1995 Houston Maraton and was not in the top 100.

Dec. 31- 2734

That is my final mileage for 2009, the highest year since 1986 as far as I can reckon.  Disparate forces converged to shape my competitive and mileage goals for the year.

A friend making her marathon debut at Disney last January lit the original bulb over my head, thank you Sandy Bikus for the initial inspiration.

The continued support of TNB by the Lincoln Marathon provided the event and the time to properly train to compete after a 13 year break from 26.2. Thanks to Nancy Sutton-Moss and Gary Bredehoft for making the inspiration a reality.

I felt a strong need to test myself with the McLatchie marathon training program, something I had not done before despite using it as a coaching template for years. I ended up finding the true runner within. Thanks Jim for confidence regained and aspirations anew.

The Mates. Nothing has motivated me more than our TNB athletes. This was by far the most successful year for the club, both as teammates and as individual performers. Those special moments when excellence was neared, achieved, or dared be dreamt, more than anything prompted my efforts. Thank you Team Nebraska Brooks athletes for one of the best and most memorable years of my running life.

Finally: Giddyup!

Dec. 30- OHMMMMMM

Two basic tenets of Tibetan Buddhism are Living In The Moment, and All Things Are Impermanent. These thoughts were going through my mind on this morning's 16 mile run through the hills at Chalco. We hit "Haunted Hill"-the final uphill on the old Monster Dash course twice, at 8 and again at 15. It is a bear, climbing 121' in just a 1/4 mile. On both ascents my training partner began pulling away and initially I cast my eyes downward ready to trudge to the top.

And this: That is when I began Living In The Moment. I embraced the pain and knew it was the exact second of the run that would benefit me the most. Lifting me eyes and chin, form correcting and relaxing, catching back up with Linda.

And: I knew just as sure, that the suffering was present and real, but also transitory, would be a memory in an instant.

Finally: The solace and strength garnered from those glimpses into my soul, the peace and confidence engendered, infinetly more powerful than the cardiovascular benefits created on the run.

Dec. 29- HERMES PLACE

Messenger of the Gods in Greek mythology. Usually depicted with wings on his feet.

And this: I was traveling in South/Central Texas 15 years ago and passed this little dive of a bar called Hermes Place. I took a picture of it and its been on my bulletin board since. I'm studying it very closely right now, there is a much smaller sign below and behind that reads "Mother Goose Day Care", had never noticed this before but I really like the way I felt reading it.

And: Flights of fancy and speed are integral to my mental training. I've fancied myself racing the world's best (and winning too!). Every year while in Indiahoma for Thanksgiving I run a 15K, battling an imagined Tom Nichols for the win, me nippipng him at the tape at the Tulsa Run.

And: Champions are wired to win, train to win, and are convinced of victory before the gun goes off.   Not all champions cross the finish line first, but all champions share these traits.

Finally: If you are challenging yourself to your very limits, you too are a champion.

Dec. 28- STILL BILL

Bill Rodgers was a big proponent of the 10 day training week. I bumped my own training for December to this paradigm and can feel the additional strength from the extra miles. Bill also used to say that anyone that worked a 40 hour week would never beat him. Now that was huevos! Just think if you could bottle that type of confidence.

Dec. 27- STILL ROLLING

Passed the 2700 mile mark on this morning's run.  Four days to go.

And this: It isn't just mileage that makes a Serious Runner.  It takes the Hubris to Challenge Your Own Relative Greatness that turns the key. This I can do.

And: I'm anxious for the 2010 racing campaign, as anxious as I've been about competing in the last 20 years.

Dec. 25- MERRY CHRISTMAS!

Hope everyone got what they wanted under their trees and in their stockings this morning. My greatest gift was seeing the three kids sitting patiently, eyes sparkling while I made my coffee. Another page in the catalog of my heart's fondest memories. That and my Zojirushi rice cooker, just what I wanted, sweet.

And: We ventured outdoors for our run this morning. Managed 8 miles with 10 X 300 thanks to a neighbor with a big snowplow and a big heart.

And this: The drifts are over my waist in the front of my house, a Christmas to remember to be sure.

Dec. 24- FASTEST SANTA

I've done some unusual things in my life, maybe this morning jumps up into the top 5. I was asked to play Santa for Life Time Fitness, and of course I couldn't resist the opportunity to be the jolly old elf.

And this: We started out with the First Annual Reindeer Run and then Santa visited all the departments at Omaha's #1 Health & Fitness club. I ho ho ho'ed so much I'm ho ho hoarse now, something I'm sure my kids will count as a stocking stuffer.

And: The Life Time Fitness/Team Nebraska Brooks partnership is definetly another highlight of 2009. I want to personally thank Area General Manager Jim Bisignano for his belief in and support of TNB. Next year will bring a bigger LTF/TNB presence to the Nebraska running community, we are excited!

Finally:
On the twelfth day of Christmas Nebraska gave to me
An inspired next generation of athletes
Full kits and gear
Employment for our "A"s
Diagnostics & rehab
Green Goat to lead us
Chip Timing System
Civic support for Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 23- FAVORITE CHRISTMAS PRESENT

In 1967 I got a Hot Wheels Rally Case with the original 12 cars. Still have them too. The next few years I expanded my collection to over 100 cars, seemingly miles of track, jumps, power boosters, clamps, ramps & curves. A simpler time to be sure.

And this: Another highlight of the year was our own Peter vd Westhuizen being ranked 7th in the world at 1500 meters in the spring.

And: It is great to have that pipeline with UNL now well directed.

And: The Brooks ID program has been a great boon for TNB. The program has expanded with the addition of two new levels. The PACE program (performance and coaching elite) is limited to 300 nationally, I know of at least half a dozen that are TNB members, congratulations on their being selected! The Bluestreak Team is another newly created division of the I.D. program and it is limited to but 100 nationally. I am privileged to have been accorded that designation and will continue to represent with pride!

Finally:
On the eleventh day of Christmas Brooks Running gave to me
Full kits and gear for all our athletes
Employment for our top ones
Diagnostics and rehab for our injured
Green Goat to lead us
Chip Timing System
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 22- FASTEST AT 50

Got an email yesterday from my dear friend Carmen Troncoso. Carmen & I go back to the mid 90s when she would run my races in Texas. An accomplished artist, she made 144 ceramic age group awards by hand for the 2000 Run For The Arts. She will turn 51 very shortly.

And this: Carmen finished 2nd overall at the USA Club Cross Championships for the masters division, despite having 10 years on a lot of the runners. In 2002 she set the American Record for 40+ Women in the 5K running an incredible 16:01. We share much in common outside of running, it is in those realms that Carmen shines the brightest.

And this: Her husband Ricardo is as cool as she is. They have been working on a pottery studio for her and it is nearing completion. She is at a cross roads with her talents, I know she will excel regardless of what she chooses to do, champions are just that way.

And: I hope she chooses to stay competitive, has a great chance of rewriting all the American records from 800m on up in the 50+ division.

And: I ran 15 this morning bringing my December total to 208, I'll blow by 2700 for the year in the next few days. I'll explain fully why before the end of the year.

Finally: On the tenth day of Christmas Peak Performance gave to me
Employment for TNB athletes
Recognition for the racers
Diagnostics and rehab for our injured
Green Goat to lead us
Chip Timing system
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 21- HAVE A HOLLY JOLLY CHRISTMAS

Many of you will travel to be with loved ones this week, travel safe and be well. If you're running a Jingle Bell Run somewhere, giddyup with that. Hope you get what you want in your stockings and under your trees, I know you all have been good boys and girls this year. I'll be updating the column daily, hope you'll pull up a chair close to the fire, have an egg nog, and check in for the rest of the week's musings...

And this: Highlight reel continued, one of the biggest and brightest developments for the Nebraska running community in 2009 is www.nebraskarun.com

Finally: On the ninth day of Christmas the Omaha Corporate Cup gave to me
Recognition for the racers
Diagnostics and rehab for the club mates
Green Goat to lead us
Chip Timing System
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 20- AMERICAN HERO

I usually don't wax politico but extraordinary times prompt extraordinary responses.

And this: I have a B.S. degree in Allied Health from Nothern Illinois University (Class of '92). I dedicated myself to the administrative, ethical, and wellness aspects of health care during my matriculation, graduated with a 3.97 gpa. I mention this to establish academic credibility for the following opinion.

And: I'm giving a huge runguru pat on the back to my old buddy Ben Nelson. Courageous, wise, and strong, he did the right thing by siding with much needed health care reform. Turns out old Ben is nobody's piss boy and that is a great thing for the people of Nebraska and the U.S.

And: Another highlight of the year was the overall victories by our TNB men and women at the 2009 Market to Market Relay. 87 miles of fun, fun, fun. We'll be back in 2010, I'm already lining up some competition for us (KC Smoke, Team Iowa Ablaze, Southern Track Club).

Finally:
On the eighth day of Christmas UNMC gave to me
Full rehabilitative services for the club
Green Goat for us to chase
Chip timing system
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 19- OVER THE RIVER AND THROUGH THE WOODS

Off to the mother-in-law's for an early Christmas dinner. She's 84 and looks just like Mrs. Claus. At least I know what I have to look forward to.

Finally:
On the seventh day of Christmas Union Pacific gave to me
Green Goat as lead vehicle
Chip timing system
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 18- FIFTY TWO CUBED

That is how the year is ending up for me. 52 years old, averaging 52 miles/week for 52 weeks, I like circles.

And this: 18 miles this morning on my scenic Sarpy/Douglas counties run. Goes between West Omaha and Gretna, specifically from my house out to the old Lincoln Hwy and back. Beautiful vistas with the Elkhorn River Valley to the West and rolling farmland as far as the eye can see to the North & South.

And: Another highlight for the year- Living History Farms Open Male Team Champion. Mixing it up with the midwest's best and making Nebraska proud!

Finally:
On the sixth day of Christmas First Data gave to me
A bib chip timing system
Civic support for the Omaha Marathon
UNL for Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 17- HIGHLIGHT REEL

So many good things in 2009 that I'll need to start today to recount them.

And: Today it is the mates that traveled to NYC, took on the best club athletes in the country and came home with a nice haul of shiny medals and a very near miss of the event record in the DMR. Angee Henry, Shannon Stenger, Matt Pohren, Paul Wilson, Aaron Bozarth, Mike Beatie, Jade Lippman, Randall Carter, Nick Suing and Evan Knight- we salute you!

Finally:
On the fifth day of Christmas Mayor Suttle gave to me
Full civic support for a new Omaha Marathon course
UNL to host the Club Champs
Health & Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 16- THE BIG THREE

That is what I'm calling Team Nebraska Brooks, Team Iowa Ablaze, and the Kansas City Smoke. All three of us are midwest region USATF Elite Development Clubs and are committed to excellence in our sport.

And this: Shawn Love is the President of the KC Smoke, Tim Ives is the President of Team Iowa Ablaze.

And: I'm coordinating a series of 3 events that will lead into the 2010 Club T&F Champs. Each club will host the other two to a first class schedule of events, we fully anticipate other athletes and EDC's to compete. We've had great success with the TNB Twilight meet, how great it would be to see the best athletes from the midwest matching up against the good lads and lasses in the Red & White.

Finally:
On the fourth day of Christmas, Tom Osborne gave to me
Memorial Stadium, to host the 2011 USA Club T&F Champs
Health and Dental for two dozen
Housing for one hundred
80 rolling acres
And a partridge in a pear tree.

Dec. 15- CLAMS ON THE HALF SHELL AND ROLLER-SKATES ROLLER-SKATES!
*with nods to Chic's 1979 disco classic

My daughter and I stepped out of a friend's front door yesterday afternoon and before I knew it I was flat on my back, seeing stars, the lyrics of "These Are The Good Times"* rolling around in my addled brain.

And this: I'd put screws in my shoes for yesterday's run, maybe had gotten a little too confident in my footing.

And: I'm quite OK although it scared the dickens out of my daughter. She told me it is a good thing I'm an old athlete, thanks I think Katie.

Finally:
On the third day of Christmas, Mutual of Omaha gave to me
Full health and dental for two dozen
Housing for one hundred
80 acres at auction
And a partridge in a pear tree.

Dec. 14- THE ANSWER

Some friends are asking why I am amassing such large mileage totals, especially in December when there isn't much left racing-wise this winter. There are two good answers:

1) I'm trying to motivate the mates by leading by example. It is tough to get out there in the dark and cold and wind and snow. If this old man can push himself out the door every day then maybe just one other that needs it can find the will to do likewise.

2) I'm training up for the USA Masters Half Marathon National Championships in Melbourne, FL on February 7.

And:
On the second day of Christmas, Peter Kiewit gave to me
Dormitory housing for our training camp
80 acres that is at auction
And a partridge in a pear tree.

Dec. 13-HOLIDAY WISHES

On the first day of Christmas, Warren Buffet gave to me
80 acres that is at auction, corner of 222nd & W. Q St., so we can build a training compound for TNB
And a partridge in a pear tree.

Dec. 11- BILL SHAW

Bill is a hero of mine. He's never broken 4:00 for the mile, might have maybe broken 40:00 in the 10K in his prime. In his 70s, Bill is a former US Marine, retired English Professor, avid runner and triathlete, and one of the most prolific scribes of our sport that I've ever met. Bill has written a weekly running column and provided local race reporting for the Brazosport Facts in Lake Jackson, TX. for 20 years. He also manages the Brazosport Area Road Runners Assoc (BARRA) website. Bill is into words up to his eyes.

Bill's favorite wordsmith is William Shakespeare whom he is apt to quote at length. He is as passionate about words as he is running.

He founded WECRAWL, the West End Closet Runners and Walkers League. He has preached at the Blue Water Highway Shrine to the Lonely. He is a friend of mine.

Bill recently found out he has cancer. I suggested to my old mates at BARRA that they rename the Will Lindgren Volunteer of the Year Award after Bill so that he knows how much we respect and indeed love him for all he has done for the running community. I'm not spilling any beans as the annual Christmas Party is tonight, but an even more appropriate way of honoring this fine man will be presented. I would like to be there.

Dec. 10- BEN KIMONDIU, A STUDY IN SERENDIPITY
*with a historical nod to Paul Pilkington and the Los Angeles Marathon

I was the elite athlete coordinator for the 2001 Bayou City Classic 10K in Houston. It was the first year they were offering prize money and it was fun for me to recruit some top athletes for the event. I got a call from Chapel Hill, NC from an athlete that had just arrived in America, Kenyan Ben Kimondiu. He didn't have great credentials but was very sincere in promising to make a good race. I added him to the field and I think he was 5th in 30 minutes and small change. It was his first race in the U.S. but not his most memorable as it would turn out.

Ben ran a couple of good half marathons later that year and was added as a rabbit for Paul Tergat's U.S. marathon debut, his assault on the Chicago Marathon. Ben was exactly on prescribed pace, honoring his agreement with the marathon organizers. He even stopped and jogged at the 35K mark so that Tergat and Peter Githuka could catch back up. It became clear to him that a chance to make history was his for the taking.

And this from the Chicago Marathon website:

"In one of the most stunning upsets in Chicago Marathon history, Ben Kimondiu – a pacesetter hired to push a fast pace for the first half of the race – decided to stay in the competition and won in impressive fashion, out-kicking heavily favored Paul Tergat in 2:08:52. It was the first time in Chicago’s history that a pacer led from start to finish."

Ben's last 10K was faster than what he had run the previous March at the Bayou City Classic, nice.

Dec. 9- ADVENTURE

Anne Shadle described this coming weekend best when saying she was looking forward to the "adventure". The mates are headed out early tomorrow and will make the 10-12 hour drive to Lexington. That is a great part of the whole experience, the opportunity for the lads and lasses to spend time together. That many hours in a van will introduce you mightily to your mates. It also contributes to the strong sense of camaraderie within the club. This will be our 4th time to attend Club Cross and the stories and experiences shared help to build the strong base of friendship and mutual support between the mates.

It is that selfless character that is a hallmark with TNB athletes, one of the real sources of pride we have within the club. Supporting each other over individual accomplishments, the recipe for success in any team oriented endeavor. That is the essence of these USA Club Championship events, and what makes it so memorable for those that participate.

We will do our best in Lexington to make all of Nebraska proud, that much you can count on.

Dec. 8- USA CLUB CROSS CHAMPIONSHIPS

The following mates will travel to Lexington, KY on Thursday for the USA Club Cross champs:

Shannon Stenger
Matt Pohren
Dylan Wilson
Paul Wilson
Matt Schneider
Jordan Tucker
Anne Shadle
Linda Barnhart

This is one of the coolest events of the year with clubs from around the country hitting the mud. Our mates are trained up and ready to go, wish them luck!

Dec. 7- MIKE MORGAN

A nod today to TNB Board of Directors member Mike Morgan, and oh yeah, he also happens to run for that great group in Rochester Hills. Another solid marathon effort at yesterday's California International. He ran 2:15:27 for fourth overall. I spoke with Mike this morning:

Will: "Mike, can you tell me a little bit about your race yesterday":

Mike: "I didn't come to sit in a pack and have a strategic race, I wanted a fast time so I had to kind of go it alone. I ran solo from mile 1 to mile 23 but felt shot at mile 22. The course was laid out on a five lane road and I was running the tangents, was at 1:06:15 at the half feeling really comfortable. At the half we turned left into an unrelenting 8-10 mph headwind that I ran into for the next 7 miles. I wanted to be in a position to race the last 10K, and I was there but had a rough last 6 miles and the three others ran away from me in the last 3 miles."

We're darned proud of you Mike. I'm guessing your 2:15:11 at Chicago and 2:15:27 yesterday puts you at the top of the all time list for Nebraska marathoners, and we know you haven't scratched the surface. No pressure here bud, but I've already started looking at hotels in London...

Dec. 6- THICH QUANG DUC AND SANTA CLAUS

Running with Mike Reilly this morning, he never fails to surprise me. We were talking about our kids and his eldest is questioning Santa's existence. Mike related how his mother broke the sad news to him and asked me when I first knew.

It was June, 1963 and I was a mere five and a half. I remember sitting in amazement watching the news about Tibetan Monk Thich Quang Duc.  I knew Santa couldn't exist in such a world.

And this:  Although Mike is 20 years my junior he was intimately familiar with the story and in fact had once formed an adventure racing team named in honor of the Bhodisattva.   I found this to be a very interesting circle.

Finally: I ran 75 miles this past week, the highest weekly mileage I've run in 8+ years.

Dec. 5- SIZE 8, HOLD THE PICANTE

I'm glad that is all the bigger my foot is, much easier to shove it in my mouth. I kindle a lot of words, I singed innocents yesterday, please accept my apologies.

Dec. 4- SMILE AND THE WHOLE WORLD SMILES WITH YOU

Was sitting at my favorite watering hole last night when an unfamiliar patron asked me what my Secret was?!?! I asked him what he meant and he said that it was obvious that I do something that allows me to be very happy with my life. Of course the pat answer was I am privileged to be a stay at home parent, but he delved deeper, knowing that didn't explain the full scope of my joy.

And this: I told him that running also keeps me happy, he replied that he too was a runner. And in fact he had just run a race called the Swamp Stomp and it was the best thing he had encountered since moving to Omaha from NYC in May. I smiled and nodded. Bob the bartender joined in and told the cat that there was more to me than just my own running.

And this:  New friend Dave got to hear me go on and on about what a charmed life I've had in this sport we love. How my true happiness is derived from serving others, from those aspiring to greatness, to those who are just (re)taking their first strides. He was in the latter group, resuming running after a 10 year layoff and an additional 70 pounds from his earlier days.

And: As our conversation continued I could see a spark in his eyes. He began asking about volunteer opportunities with TNB, Omaha Running Club, and any other avenues that might help make a positive difference in the lives and community he now calls home.

And: I just smiled and sipped my ale, content with the world, happy for myself and my extended running family.

Dec. 3- ELVA DRYER

Just finished speaking to Elva and she reminded me that the RFTA 10K time of 32:55 was her pr at the time, it was also her debut at the distance. She is also a 2 time Olympian.

And this: Thanks to Mark Berggren for hooking us up with a sweet deal on some sweet wheels for next week's trip to Lexington, KY for the USA Club Cross Champs.

And this: Thank$ to Bill & Jessica Moseman for their kindness to TNB!

Finally: Good luck to former TNB mate and future Olympian Mike Morgan. He's running Cal International this weekend, which provides another good reason to run CIM- In it to win it!

Dec. 2- BRAZOSPORT RUN FOR THE ARTS, HOW I MISS YOU

I always wax nostalgic in December. The first really successful race I founded was the Brazosport Run For The Arts in Lake Jackson, TX (est. 1995). I moved the date around several times trying to figure out the best lead in to the Houston Marathon. Of the seven editions I directed, 6 of them were in late December, ah those were some hectic and fast times, bringing world class racing to a small Texas town. Here are the top 10 results from the 10K and the 10 mile, it was held at 10K distance only twice, the rest of the editions were 10 miles. I'm going to pull off something like this here in Omaha one of these days.    How many of these names do you recognize?

Open Men-10K records
1. Charles Mulinga, Zambia 28:57
2. Kamiel Maase, Netherlands, 29:09
3. Mike Mykytok, NJ, 29:30
4. Joseph Kariuki, Kenya 29:44
5. Eric Polonski, TX, 30:04
6. Eddy Hellebuyck 30:28
7. Rene Sepulvada, TX, 30:32
8. T.J. Lentz, Cincinnati 30:35
8. Eric Polonski, 30:35
9. John Sence, OH, 30:39
10. Phil Castillo, CO, 30:52

Open Women-10K records
1. Elva Dryer, CO, 32:55
2. Annette Peters, OR, 33:35
3. Kelly Cordell, CA, 34:22
4. Carmen Troncoso, TX, 34:44
5. Chris McNamara, CO, 34:52
6. Kelly Vanesse, NY, 35:06
7. Marie Boyd, NM, 35:32
8. Valerie Vaughn, IRE, 35:39
9. Kristina Laubenstein, PA, 35:42
10. Cassie Henkiel, TX, 35:49

Open Men- 10 Mile records
1. Amos Gitagama, Kenya, 47:35
2. Kamiel Maase, Netherlands, 47:54
3. Sean Wade, NZ, 47:55
4. Kamiel Maase, NED, 48:07
5. Davide Juguna, Kenya, 48:27
6. Charles Mulinga, Zambia, 49:10
7. Justin Chaston, Great Britain, 49:14
8. Zabron Miano, Kenya, 49:44
9. Jon Warren, TX, 49:46
10. Jon Warren, TX, 49:49

Open Women- 10 Mile records
1. Carmen Troncoso, TX, 56:25
2. Carmen Troncoso, TX, 56:51
3. Cassie Henkiel, TX, 57:31
4. Alice Murithi, Kenya, 57:41
5. Patty Valadka, TX, 57:47
6. Patty Valadka, TX, 58:28
7. Joy Smith, TX, 58:39
8. Bridget Deagan, TX, 59:14
9. Joy Smith, TX, 59:34
10. Stacey Ware, TX, 59:58

Dec. 1- ARTHUR & SONNY

I took the TAC/RRTC Course Measurement Class in San Marcos, Texas in 1987. My partner was Sonny Santorelli of Galveston, TX. We worked Texas road races for the next 15 years and became life long friends.

And this: Sonny & Arthur Lydiard were best buddies. Every other year Sonny would spend the summer at Arthur's in New Zealand, the alternate years Arthur would come to Galveston and stay with Sonny.

And this: I got to meet Arthur on a couple of different occasions, Sonny would bring him to local races and Arthur was always gracious with his time, I still have a scribbled note of workouts he suggested for me. An invitation to Sonny's for a beer with the legend was always included in the post race festivities.

And: It was then that I became a student, I have adopted and adapted much of what I learned and still use it today. The McLatchie Method is based largely in Lydiard.

And: The pillars of high mileage training remain as the one true way to marathon success

Finally: As I approach my highest mileage year since 1989, I know Arthur and Sonny would be smiling, McLatchie is, and I am too.

Nov. 30- NUTHIN BUT BLUE SKIES

Looking at some recent race results you can tell this has been a great training winter thus far. Lots of fast times being cranked out. A bunch of the mates are training up for USA Club Cross in Lexington, KY on Dec. 12, wish them luck when you see them. Some more of the mates are already training up to get their qualifiers for Indoor Nationals. The rest of us are putting in base miles as we approach the kick off for spring marathon training.

And this: The future's so bright, I have to wear shades.

And: Only Cal International is left for '09 winter marathons, should be some fast times given the significant elevation loss. Cal International is on the same list as St. George, both are ineligible for Olympic Trials qualifying, but always draw plenty of runners seeking a fast time for their resume.

Nov. 28- HALF WAY HOME

Because today is my 52nd birthday and I plan on living to be 104, kicking some major butt in the 100+ age group for 5 years and checking out during my favorite training run.

Nov. 24- COUGAR COUNTRY

No, I'm not talking about the Thursday night martini happy hour at the Upstream Brewery. Finishing my run this morning I saw a large doe with its right hanch ripped out. Very close to my meditation lodge, an offering or an omen I wonder?

And: I went over 2400 miles for the year this morning, on track to my best year in close to 20. Fitter and stronger than I've been in the last 12 to be sure.

And this: Only a fool says never.

Finally: Safe travels to all who are hitting the roads/airways to spend time with loved ones. Oyster dressing beckons me southward.

Nov. 23- LOU SOUKUP

Attended the ORC annual meeting yesterday and came away with a few nuggets from Lou Soukup's HOF induction speech. Lou took the opportunity to describe to those gathered how the original Plains Track Club was founded by 6-7 runners that wanted the chance to Race. They were all extremely competitive and established the club as a vehicle to conduct competitions. Sounds pretty familiar eh? Found out that Lou has averaged over 50 races/year for umpteen in a row, has raced over 1400 events, and has a basement full of hardware.

The words that really stood out for me were when he said he didn't know if he would even run if he couldn't race. Lou, and the Plains Track Club, were TNB material before there was a TNB.

Cliff Karthauser and Bea Sides were also inducted, two very deserving and absolutely great people.

And this: The LHF margin of victory by the mates over 2nd place finishers Little Rascals, was a mere :29 and 2 places. So, the closest scoring in the history of the race for the top 2 spots. Think of it like this: The top 3 runners on each team were seperated by less than :02/mile for the 12K distance, that is pretty astounding.

Finally: As impressive as Pohren's 4th o/a was I'm giving the TNB mvp nod to Courtney Mann's 7th o/a female. Courtney has been having a great year, I'm sure Saturday's race was special for her, it was a delight for her mates.

Nov. 21- CARNAC THE MAGNIFICENT
Sweet morning at LHF. Men's team 1st o/a, Women's team 2nd o/a behind Team Iowa Ablaze. More later...

Nov. 20- BOLD PREDICTION
I'm going out on a limb here and predicting the TNB Men roll the overall team title manana.

And this: Dylan Wilson, Shannon Stenger, Matt Pohren, Matt Schneider, Paul Wilson, Brian Wandzilak & Jordan Tucker.

And: There have been some pretty impressive winning teams, especially since 2000 forward, but this may be one of the deepest, most talented men's teams ever assembled for LHF.

Finally: Giddyup!

Nov. 18-REAR VIEW MIRROR
For those that didn't, now you do:

Team Nebraska Brooks Male Athlete of the Year:
2003-James McGown
2004- Mike Morgan
2005- Mike Morgan
2006- James McGown
2007- Shannon Stenger
2008- Levi Ashley
2009- Peter vd Westhuizen

Female Athlete of the Year:
2003- Christy Nielsen
2004- Suzanne Weeder Einspahr
2005- Suzanne Weeder Einspahr
2006- Suzanne Weeder Einspahr
2007- Gina Morgan
2008- Laura Ferguson
2009- Angee Henry

Masters Male Athlete of the Year:
2003- Craig Christians
2004- Craig Christians
2005- Kurt Feine
2006- Brian Bergt
2007- Jonathan Beverly
2008- Bob Garcia
2009- Jeff Marshall

Masters Female Athlete of the Year:
2003- Ann Ringlein
2004- Ann Ringlein
2005- Ann Ringlein
2006- Ann Ringlein
2007- Linda Barnhart
2008- Linda Barnhart
2009- Linda Barnhart

Contributor of the Year:
2003- Pat Lawlor
2004- Pat Lawlor
2005- Nancy Sutton Moss/Lincoln Half Marathon
2006- Omaha Sports Physical Therapy
2007- Barnhart Law/Lincoln Marathon
2008- Matt Gunderson/Knights of Ak-Sar-Ben
2009- Lincoln Marathon

And this:  Got a great big gravy train belly laugh last night. Was speaking to Ivan about this past weekend's 6 mile trail run out at Platte River St. Park. He won and mate Todd Nott was 2nd. The unidentified 3rd place finisher came up to Ivan and told him there was a great 12K trail run put on out there in the spring by a group called endorphines. I would have loved to been there when Ivan told the cat that he was actually the Race Director and that it was a Team Nebraska race.

Finally: From my buddy Ben Franklin: "Believe none of what you hear and half of what you see".

Nov. 17-SNEEK PEAK
As a reward to the faithful readers, I'm putting a scoop in today. I'll roll it out formally later this week, but here goes:
Team Nebraska Brooks Athletes of the Year Award

Open Male-Peter vd Westhuizen. Peter deserves this award on many levels. His 3:35.33 1500 meters qualified him for the World Championships where he advanced to the second round. Leading into the WC he represented TNB around the country including TV appearances at the Adidas Track Classic, Reebok Grand Prix and Prefontaine Mile. Peter also found time to support USATF Nebraska by running in and winning our 1 Mile, 5K, & 8K XC state championships.

Open Female-Angee Henry. Angee's accomplishments this year included making the finals of the USATF Indoor T&F National Championships 800 meters, qualifying for the USA Outdoor T&F National Championships, and winning a historic 400/800 double at the USATF Club T&F Championships.

Masters Male- Jeff Marshall. The TNB Masters corps made this an extremely difficult choice, which should make Jeff all the prouder of this accomplishment. There were some fine performances by past winner Craig Christians, Ultra specialist Todd Nott, and TNB newcomer Kraig Vanderbeek. Ronn Baker's age group record at BIX was also considered heavily. But as with the fall racing season, it was Jeff pulling away and showing the result of all the hard work put in this year. He not only won the masters division at the Monster Dash and Swamp Stomp, but was the outright winner at several smaller events this fall. Hard work paying off for a great guy, I like it.

Masters Female-Linda Barnhart. Linda was a top finisher at the USA MAsters Half Marathon National Championships last February and won the 45-49 age group at the USA Masters 25K National Championships in May. In June she won the Nebraska Assoc. 1 Mile masters title and recently won the Nebraska Assoc. 5K masters title. (Special nod to Shari Kucera-while not a TNB member she did win two golds at the USA Masters Outdoor T&F Championships.)

Contributor of the Year: Lincoln Marathon.

Honorary Memberships:
Nancy Sutton Moss and Gary Bredehoft for their vision, leadership, and support.

Glen vd Westhuizen and Jim McLatchie in recognition of their superlative coaching contributions.

Please join me in congratulating this years best in class!

Nov. 16- WE ARE FAMILY
Attended Levi & Latasha's wedding reception last night, congratulations and many years of laughing and loving to the newlyweds. The third TNB wedding this year following Gina Morgan and Peter & Michaela. A couple more on tap for next summer, its the way of the world. A few new arrivals too with Kami, Jody, Shannon, & Paul all contributing to the future of mankind (with appropriate nods to the respectives spouses of course!).

And this: Where I used to feel very paternal with TNB, I'm feeling more and more grandfatherly as the days and years roll by. A very proud grandpa.

And this: I've been running sans socks recently. Back when I was a competitive freak I would not dream of wearing socks, especially during a race.
I also had my own personal set of miniature safety pins that I would use to affix my trimmed down number to my shorts. It was all about running as light as possible, not carrying or wearing anything other than the absolute essentials.
I still get that sensation when running sockless. My barefoot training over the last 18 months seems to have provided a great detriment to blisters too, bonus.

And:  Nothing speaks OG more than racing attitude. Part Hubris, part Fearlessness, All Pride. We used to savor the chance to compete against the very best, never shying away from the local studs and studettes. Pride, yeah, that probably sums it up best. What else can motivate you to get your ass handed to you week after week after week? Just the desire to compete against those of similar, or better ability, knowing that is the only way to really feel the true fire.

Finally: Wanna race?

Nov. 13- PARASKEVIDEKATRIAPHOBIA
Ok I'm just showing off that I know how to spell the phobia of Friday the 13th.

From the archives:
Nov. 11-12, 2000: Teddy Mitchell, Todd Reeser, Clint Verran, Jeff Campbell, Jerry Lawson. Kristin Beaney, Kelly Cordell, Milena Glusac, Kelly Keeler, Shelly Steely.

These were the athletes that represented the USA at the 2000 World Championships Half Marathon in Veracruz, Mexico. I was the team leader for the trip, first time with an international competition.

And: This was my first time to meet Keith & Kevin Hanson.  I was shocked they came on their own dime. More shocked that they had been training Clint up in a wetsuit to simulate the sultry conditions.

And: Sitting calmly at the same lunch table with Paul Tergat and Paula Radcliffe, realizing that I would never forget that moment.

And: IAAF President Lamine Diak. I was standing alone in the lobby of the Fiesta Americana Hotel when this fellow in traditional Senegalese robes approached me, took my elbow, and walked me out to the veranda where a huge celebration was to take place. I had no idea whom my escort was until he sat me next to his table and then took his place at the seat of honor.

And: Jerry Lawson is a former AR holder in the marathon when he ran 2:09:30 at Chicago.
-Jeff Campbell's 10K pr skipped the 29's. He went from 30:03 to 28:56, nice jump.  He told this to Mike Morgan and Nick Rector at Hospital Hill in 2003, their eyes were wide open.
-Kelly Keeler is still a dear friend and runs Lincoln as an honorary TNB member every year. She set the 40-44 age group in the half this year.

Finally: Dinner the next night was held at Fort San Juan de Ulua, hosted by the Gobierno Del Estado De Veracruz. I am now looking at the medal we were presented that night, thinking how much fun I've had these last 9 years.

Nov. 12- GRANT ME THIS
An unusual turn today: If you have experiece in grant writing and would be interested in volunteering some expertise please shoot me an email at runguru@cox.net

And this: Quite possibly the last day of the year that I'll run shirtless, amazing to have made it this far into the calendar.

And: There's a 6 mile and 2 mile trail race out at Platte River State Park this Sunday. Jim Craig and his NSC gang always put on some great events. I'm putting a dollar on Ivan Marsh in the 6.

Nov. 11- USS CONCORD
From my journal, entry number one, dated December 15, 1976: "Arrived aboard USS Concord. Took my first plane ride. This is one big ship. I miss Melanie so much."

I like to take out the journal from my US Navy days and relive some my military service.   Interesting at how little difference there is between me at 19, and now, 33 years later.  Glad I chronicled my exploits, this journal is one of my most valued treasures.  I was Melanie's prom date earlier that year.

And this: I was sitting in the creek after my run this morning. Had earlier passed an old guy a couple of times while I was running, he was using ski poles. He saw me sitting there and stopped to chat. Asked his age, he replied "82", asked if he was a Veteran, affirmative as expected.

And this: My dad & four paternal uncles are on their hometown Heroes Roll for distinguished service in the armed forces. My dad also has medals from competing in the armed forces decathalon competitions, they too are treasures.

And: My heart is always with our veterans and active duty men and women.

Nov. 10- COMMUNITY
I dated an amazing woman in 1978 that lived in a commune (I was 20, she was 41!). I was always welcome at their compound and was amazed at how everyone worked together for the betterment of the whole. There were sub groups to be sure, but everyone understood the common good and compromised as necessary. They valued cooperation and community, understanding that only by being a cohesive unit (despite the disparate individuals they were) could their lifestyle thrive.

And this: When I moved to Omaha I saw no such shared bonding of the Nebraska running community. What I heard often and loud was that the Platte River may as well be the Atlantic Ocean. Not so today! While there still remains different factions of the running community, I feel comfortable in saying that the Nebraska running family is more unified than ever before. The Lincoln Marathon is TNB's Major Sponsor, The Omaha Running Club has shown tremendous support, Peak Performance made a significant cash contribution to last year's Omaha Mile, college coaches across the state are now prepping their senior classes with an introduction to TNB.

And this: Team Nebraska Brooks is the loom and the fabric that has fostered this unity across the state. Our membership spans from the Missouri River to Scottsbluff, from Butte to Superior. TNB athletes serve as coaches, mentors, role models, and heroes. Everywhere there is a good guy/gal in the Red & White, there is the very best ambassador for our sport.

And this: Looking at the results from TNB's 3 featured events this year supports the fact that more people from across the entire region are finding it worth their while to Head East across the Platte (or West across the Missouri) and have a heck of a great time at our races. The excellent management and amenity levels draw those seeking fun, fun, and more fun. The high level of competition draws those seeking to test themselves against the very best in the midwest.

And: This is the vision I had in 2001.

Finally: Our title sponsor Brooks Running has a wonderful program called Brooks ID- ID stands for Inspire Daily. And for certain TNB athletes fulfill this.  When I went to renew for 2010, I was pleasantly surprised to see Team Nebraska is listed on the application as an example of their highest level of support. I was also pleased to see that they are tightening down the membership requirements into the ID program. As many know, I train and race exclusively in Brooks or in nothing at all. That is the new standard for acceptance and I think it is a great move.  You may no longer use your discount to purchase product for resale, or for friends and family. This will probably discern who supports the brand and who was taking advantage of it.

Nov. 9-FEELING CROSS
This extension of great weather has been fantastic for running through the area woods and trails. With the Swamp Stomp and Beer & Bagel both this weekend, everyone had an opportunity to get out and enjoy one of the most elemental aspects of our sport. Nothing like communing with nature and tuning in to the very origins of running.

Living History Farms will be November 21, let's hope the weather gods treat us half as favorably as this weekend.

And this: I had my first sick day in over 25 years this past Saturday. I was able to crawl out of bed and see the start and then the finish, and then head directly back home. What I did see was our road race mgmt committee conducting an excellent event without me even being present.

And: How exciting to see people from across the state, and from Iowa as well, showing up in the race results.  Lots of very fast people and lots of people that like to have a great time along with a run/race.

Finally: I was wondering how the entry numbers would be with both events being this weekend, albeit Saturday and Sunday. It looks like neither event lost numbers, supports the adage that a well managed race will always have participants.

Nov. 6- TNB SPONSORS, CONTRIBUTORS, AND SUPPORTERS
A lot of people to thank so I'll jump right into it:

BROOKS-Title sponsor of the club. Great shoes, accessories and apparel, the best cold weather technical gear in the land.

LINCOLN MARATHON- Ensures broad competitive horizons for our athletes, allows us to compete against the very best in the U.S.

OMAHA SPORTS PHYSICAL THERAPY- Four year sponsor of the Swamp Stomp. Major contributor to all facets of the Omaha running community.

LIFE TIME FITNESS- Presenting sponsor of the Little Goblins Run. National leader in supporting excellence in running.

USA TRACK & FIELD NEBRASKA ASSOCIATION- The vehicle that launched the club. Elite Development Club, that designation has opened a thousand doors.

OMAHA RUNNING CLUB- Thanks to Tom Whitaker and John Hall for all the help during the year, and to Dan Allen for directing our USATF Nebraska 5 Mile Championships.

CLIF BAR- TNB's official energy product, very tasty as a bonus.

HANDS OF SKILL MASSAGE-Kelly Perry provides discounted rates for the mates and knows what they knead.

CABELAS-Presenting sponsor for the Ni-Bthaska-Ke 12K Trail Run. The coolest hardware you will win at any race of the year.

BARNHART LAW-Nuff said.

BARNHART PRESS-Quality printing and service with a smile.

Nov. 5- BETTER KNOW THE TNB ROAD RACE MGMT COMM.

I've been thinking lately about how fortunate the running community is to have such caring, dedicated people advocating for the sport we love. With appropriate nods to the Lincoln Track Club and Omaha Running Club, I'd like to focus the spotlight on some TNB mates that have stepped up and made a difference.

This group has been through all manner of obstacles, the result is a team that has been tested by fire and had their resolve tempered accordingly. A never give up attitude, damn the torpedos, we can get things done!

Without further adieu:

Jordan Tucker-My hand picked successor, young and intelligent, hard working and extremely talented as a runner. Directs the Race For MS, competent in all phases of road race management. As a member of TNB's Board of Directors, serves as CFO. USATF Nebraska Association LDR Chair. Founder of Nebraska's most comprehensive and popular running website, www.nebraskarun.com

Linda Barnhart-TNB VP for the last 5 years. Past USATF Nebraska LDR Chair. Currently serving as the WLDR Association Athlete Development Program Coordinator and on the WLDR Executive Committee. National positions of leadership, we couldn't be more proud of Linda's selflessness. TNB Board of Directors.

Bruce Barnhart-Excellent at the nuts and bolts of start/finish line build outs, an intuitive sense of course management and top local race photographer. TNB Chief Legal Counsel, my closest confidant. TNB Board of Directors.

Mike Reilly-Race Director, Monster Dash. Program Coordinator for Armbrust Acres YMCA. TNB Board of Directors.

Sandy Bikus- Oversees our Childrens Running Programs, one of the most important parts of our race initiatives. Life Time Fitness Endurance Programs Coordinator. Directs the LTF indoor and outdoor triathlons.

Jody Green-The most organized person I know, keen understanding of operational issues. TNB Registrations Chair. Special nod to my wife Kris and daughters Alli & Katie, they have yet to miss a packet stuffing or race day registration.

Steven Durant-Chef Extrordinaire!

Mike Kunasek-Our own Maestro! Makes sure we have music and sound at all of our events. Member of the Prairie Gators. If I had to pick anyone to be stranded with in a post apocolyptic world, it would be Mike. He can build a computer out of baling wire and tape.

Mark Berggren- Race Director, Swamp Stomp XC Festival. Determined athlete, always there when we need him.

Jill Koegel-TNB Nutritionist, works with Chef Steven in presenting the excellent comestibles at our races. Owns Certified Nutrition of Omaha.

Steve Stender-Assists Bruce with start/finish lines. Go to guy at crunch time. Owns several metro area Subways, great promoter of TNB, our athletes and our events.

Dr. Bill Weeks-TNB Medical Director. Co-owner Club 94/95.

These are individuals that have demonstrated committment to give something back to our sport. It would be easy for them to sit back and crack wise, complain, and criticize. They have chosen a noble if more difficult path, I am proud of all of them. My vision for the Nebraska running community is in good hands.  Please give these dedicated ambassadors a big thank you the next time you see them.

And this from my buddy Samuel Longhorn Clemens: "Reports of my death have been greatly exaggerated".

Tomorrow I'll feature our sponsors.

Nov. 4-OLD DOG, NEW TRICK
My daughter Alli and I were spending a couple of hours with Meb after his USA Half Marathon Championship in Houston this past January. He was all bundled up and shivering having just finished his daily ice bath. He extolled the virtues of the daily plunge and I brought that back to Omaha, took an ice bath every Saturday during my Lincoln Marathon build up.
Fast forward to BIX this summer, I'm helping Meb fill bags of ice from the beverage tubs after his victory at the USA 7 Mile Champs. He ices after every run, something I find amazing.
I was thinking of these things today. After I finished my run I found a secluded oxbow of Box Elder Creek, stripped down, and eased down into 10 minutes of healing nirvana. Never too old to learn a new trick, thanks Meb!

Nov. 3- THE PRAIRIE GATORS
Steve Kunasek is the "Master Gator" and lead man for the Prairie Gators. They will appear at this weekend's Swamp Stomp Cajun Fest. The Omaha based band is a local favorite appearing frequently at The Upstream Brewery, Nebrasaka Brewing Co., and just about anywhere else there is some good grub and hand crafted beer. They also play near the 13 mile mark of the Omaha Marathon every year.
The band is a family affair as brothers Mike and Dan sit in, all have crazy musical and vocal talents. Not unusual to see a dozen instruments played between the three of them, and their harmonies are truly Cajun, rocking or soulful as the flavor demands.

And this: The Kunaseks are Linda's brothers and she can't carry a tune in a bucket.

Nov. 2- AMAZING MEB!
Great race by a great guy. I was crying when he finished, told the mates gathered round that there will be a statue of him in Central Park. Hundreds (thousands?) of us today are recounting how our friend Meb won New York City!

This email today from my buddy Bill Harding in Galveston:
"How about Meb?? I have your picture next to his on my wall."  Bill has been through too many wars to joke around so I'm in good company.

And these Monster Dash Musings:

The MD joins the Zoo Run, Boystown, Race for the Cure, and Corporate Cup as the only closed course road races in Omaha. Keystone trail sidewalk races don't count. TNB has conducted over a dozen events now without a step on our fabled sidewalk systems.

The MD course is hilly, held at Chalco Hills right? The elevation at the start/finish line is 1099'. You climb 91' to 1190' in the first 1200 meters. A couple of rollers and two more steep, if short, lung busters and then you get to scream back down to the finish. Everyone reported loving the course, you get to see the field at 3 places, nice motivation.

Those hills make the times pretty darned impressive.  We'll let the people that actually ran the race hypothesize on that though. I do know that Paul Wilson definetly was trying to beat Peter, and that Abby was definetly trying to run down Kaylen, great racing by the athletes, great show for the spectators.

Performance of the day: Twelve year old miss Shae Spady running 20:32.

I was pretty impressed that there were some prs set, ala Peg Pearson. Which reminds me, Joseph Drugmand got some great finish line shots with your times, check the link in the news section.

Gourmet food you say!?!? Absolutely! Our club culinary wizard, Chef Steven Durant, continues to amaze. The pulled beef BBQ sandwiches were crafted of bottom round roasts, the cole slaw selpt in his garden the night before, the complex yet suttle penne pasta pulled a Houdini and disappeared before our very eyes. He'll be working his magic on the Seafood Gumbo and Red Beans & Rice for this coming weekend's Swamp Stomp 8K XC Cajun Festival. Rumblings of a whole hog roast for the 12K Trail run in April, yum.

Oct. 30- THE RECIPE
I met with many of the leadership in the local running community after my arrival in 2001. My main theme was that there was a vast unserved/underserved running population in the Omaha Metro. I had a recipe to cultivate programs for those athletes.  Laughed out of a lot of kitchens, booted out of a couple more, I was as confident as Famous Amos was in his cookies, undaunted is the word I like to use.

Good place here for a quick nod to Chuck Cooper, the only former race director in Omaha that could see how to combine elite running with mass participation-while I didn't live here then I understand the Festival of Races served up a palatable serving of this combo plate.

As I have watched our race entrants grow each year the sweetest garnish is the confirmation that this batter has risen much, if not yet fully developed. A very large percentage of our entrants don't show up in any other local race results. These are the hungry masses that have looked for a more comprehensive race menu. And now they are educated and have come to expect certain minimum standards of race management, including a certified and secure course, great awards and T's, music, hot food, etc.

Tomorrow's Monster Dash will provide another layer of icing on the cake as we are expecting close to 400 runners.   You know who you are, and on behalf of our entire road race management committee, I thank you for your continued support and belief in the vision.

I gave a preview of the men's race yesterday. Today, the women. Based on pre-registered, looks to be a wide open race. I'm picking in no particular order the following to be in the top 5: Kaci Lickteig (TNB), Lauren Klima, Laura Neel (TNB), Abby Knight (TNB superstar Evan Knight's sister), and Linda Barnhart (TNB). Oh the hubris of me!

And this: Love all, serve all.

Oct. 29-EXCELLENCE CUBED, BETTER KNOW NICOLE NELSON

Better Know a Mate:  Nicole Nelson, with an artistic twist. Nicole is representative of so many of our young TNB athletes. Nicole ran one season of cross at UNO and then decided to focus on the longer distances. She contacted me after her marathon debut at Omaha in 2008, joined us this past March, and has Inspired Daily.  Nicole is a highly motivated athlete, student, and artist.
TNB has several student athletes pursuing advanced degrees, testament to the dedication to excellence that drives them. Med School seems to be a common theme among them, and thus it is with Nicole.
But how many 22 year olds do you know that have achieved acclaim as an artist, as well as academics and athleticism? Nicole's work graces the cover of the current issue of Cell Metabolism. She also has a portfolio of her works that just blew me away. You can see it here: http://www.freewebs.com/nicspics/
Gifted is the word that immediately comes to mind.
Nicole's boyfriend Ryan is also young and multi-talented. A good training partner for Nicole, he has artistic talent as well. Some of his work is currently on display at the Joslyn Art Museum's Discovery Garden exhibit here in Omaha.
What an honor it is to work with the future. Not only in athletics, but asthetics and academics too. Excellence cubed.

And this: Matt Schneider about peed his drawers yesterday when informed he was going to get a shot at America's best at the USA Men's Half Marathon Champs in Houston this coming January. Thanks to Linda for advocating strongly to get him in the field. Matt must have a poster of Mike Morgan hanging in his house somewhere.

And: Who you picking for this weekend's Monster Dash title? Peter vd Westhuizen, Matt Schneider, and Paul Wilson will make it an epic battle, look for one of the fastest road 5Ks in state history.

And: GIDDYUP!

Oct. 27- ANDY WAS RIGHT (AND STILL IS!)
The following is an excerpt from an article published in Feb. 2002 by Andy Palmer right before he went to his reward. He was a friend, coach, and mentor, his words ring true yet today:

"I question whether most of us know what a real quality running performance is, or what it is to realize one's own potential.
You do not have need the natural abilities of Deena Drossin or Bob Kennedy to be a champion. Champions in the truest sense are those who can realize all that they can achieve. That may not sound like it's asking for much, but it's everything.

I once had the opportunity to coach a woman who was a world-class athlete from the neck up; from the neck down she was someone who with her best efforts should have been stuck in the middle of the pack, but like the bumble bee, with its aerodynamically proven inability to fly, she hadn't been told.

This athlete trained for 3 years to run well when she became a master. When she turned 40, she ran personal bests in every event category from 800 meters to the marathon. This athlete was not new to the sport, but her ability to set a goal and take action, helped her be successful. Through patience and perseverance, this woman became a champion. I learned a great deal from her and respect her to this day. She was never a world-class athlete, but nevertheless a champion.

Like this athlete, American distance running needs to recognize its own potential, strengthen its weaker points, and take action. While the depth at the high school and collegiate levels may be coming back, I believe the open levels still need a great deal of work and support. Equally important, the people who drive this sport-the everyday runners-have a responsibility to understand their own potential. They may or may not choose to strive to realize this excellence but they should at least have an understanding of what it is. By setting the "bar of excellence" high for ourselves, we can then demand more from the collective group."

Thanks Andy, we still think of you.

And This: Several reports indicated that the Masters Classic 5K this weekend was 3.33 miles. Most people were wondering why their times were 2:00+ over what they expected, this would be it.

And: Team Nebraska Monster Dash USATF Certification #09009KU. Because it matters.

Oct. 26-I'M NO SUPERMAN
You'd have to be blessed with superpowers to never incur an injury that impacts your running. Most times they are running related, sometimes not. What doesn't change is the need to be positive when dealing with not running. Mustn't sit around and mope, oh no! The sooner you begin therapeutic measures the sooner you'll be on your feet again. The physiological remedies are most often laid out by a professional (although through years of experience you can learn to diagnose and treat most injuries yourself). Physio treatments are the easier of the two aspects of injury rehab.

And this: The psychological mending/healing is just as critical as the physiological, more difficult to reconcile, and most often originates within the athlete. How tough is your mind? How much confidence do you have in your ability to assess and address the mental component of dealing with injury? Again, being a wise old master helps because you've likely experienced the same or similar situations in the past. Sometimes an injury is a blessing in disguise as it gives opportunity to heal other nagging issues. It can also let you rejuvinate your desire to run. And it can allow you to focus on things outside the running realm, we all know some things slide down the priority list when juxtaposed with a run.

And: Just as I've modeled hard work and dedication with my running this year, I'll be modeling sensible, well thought out rehabilitation. Key words will be patience, confidence, and professional care.

Oct. 24- HIGH HEELS AND HAMSTRINGS, or, SMOKIN HOT!
In 1979 my dance partner and I won the Halloween Disco Ball at the Fox Trap in Pasadena, Texas. Last night I was trying to recapture a little of the flair that made me legend on dance floors across Houston. At a great Halloween party, thanks to Liz & Norm for hosting, their house was packed, I'm guessing 50-60 people. Lots of adult games, music, tequila, food, tequila, great costumes, tequila, and did I mention there was tequila?

But it was the music that got me going. Never mind that I was in high heels and a very naughty French Maid outfit (can't wait for THOSE pictures to hit the internet!).

I was burning down the house, the floor clearing with amazement at my Tony Manero impression. At the height of the crescendo I dropped down into my signature splits. The sickening pop of my left hamstring cleared my head and brought me back to earth, just another scantily clad domestic housekeeper again.

But oh my, was I Smokin Hot. I had opted for the long fiery red wig, it matched the delicacies (straight from Rio baby!) underneath the abbreviated servant's uniform. I don't know if it was my provocative appearance or my mad dance moves, but I won Best Costume. Stayed out until after midnight too, I'm wondering if I can do this all again in another 30 years?

And this: Jordan, Linda & I made the trip to Kearney yesterday for the Nebraska State XC Champs. It was my first time there and it is nothing short of magical.

And: Being pro-active and sensible with the hammy, shouldn't miss but a couple of days...

Oct. 22- I NEED ABOUT THREE-FITTY
With apologies to the Loch Ness Monster.

I've been working with some triathletes this year and have learned a lot about toughness and determination. It amazes me how someone could have a goal of breaking 4 hours in the marathon after the Iron Man distances in the swim and the bike.
Mike Vance won the Omaha Marathon in 2:41:23 this year at age 46 and his best event is the Iron Man. Just incredible athletes, deserving of a tip of the sombrero.

And this: The Monster Dash & Swamp Stomp are offering a $100 premium to the Nebraska USATF member with the lowest total time in the two races. Both Men & Women will be awarded the prize purse.

And: Zorinsky was empty this morning, the rain and cold wind culling the less determined. One truck in the parking lot, John Hall rarely misses a day too. One of the most visible members of the Omaha running community to be sure.

Oct. 21-TEAMING UP
I want to give the nod to team centered training today. TNB has had a great year in 2009 and I can look at pockets of our athletes that have committed and combined.
TNB's team mentality can go as far back as the 3 Amigos (Dustin Llewellyn, Shannon Stenger & Paul Wilson) from a few years ago. The Four Horseman (Levi Ashley, Tom Nichols, Brian Wandzilak, Ryan Salem) proved to be a formidable quartet during the '08 marathon build up. The Barefoot Striders (Stenger, Wilson, Peter vd Westhuizen, Mike Beatie-and Matt Pohren & Matt Schneider in occasional supporting roles) made a heck of a splash this summer. We've got our Lincoln women that meet mornings and weekends.

And this: I've hosted Saturday morning long runs for most weeks of this year. We've had anywhere from 3-10+ people on any given run, an impressive sight as we move through the neighborhood and out into Scenic Sarpy/Douglas County for our 10-20 miles. All have raced well.

And: Two early committments to the 2010 Lincoln Marathon have me excited. Bryan Felker and Jordan Tucker will be utilizing the McLatchie Method for their 26.2 debuts, I'm sure many of our teammates will be joining in on some or all of the fun.

Point is: TNB was founded on the team concept and this year has demonstrated what teamwork can accomplish.

Nice idea: The Des Moines Marathon offered prize $$ to the first Iowa finisher. Nice.

Finally: Linda told me no more Brokeback happy, sappy Zorinsky ramblings like yesterday. Not that there's anything wrong with it.

Oct. 20-COLOR ME HAPPY
Great fall morning for a run. Lake Zorinsky is a gem for those of us on the west side of Omaha. My standard barefoot warmup through the preserve, paying particular attention to the colors of the trees. The sumac, startling red, the maple's earthtones palate, the bright yellows of the elm, the last shriveled and quaking remnants of the once proud cottonwood, the chalky organic birch, so rich, so beautiful all of them.  The mature tall grasses with their heavy silver and golden mantles bowing in the breezes, belying their status as the true rulers of the prairies. Like running on a picture postcard this time of year.

Oct. 17- SECOND WIND
I was describing the second wind on this morning's long run. 16 miles in the hills of scenic Sarpy/Douglas County, one of my favorite runs. When doing this run on my last training cycle I was hitting my 2nd wind at ~1:20-1:30. Today it came at 1:40. That is a good thing to me. I'm running further, faster, and longer before this rejuvinating phenomenon occurs. I tried to explain it to Linda like this: If you get your second wind at 1 hour, you are probably good for a 2 hour run. If you get it at 1:40, you're good for 3 hours plus.

And this: There is a suttle difference between hitting your stride, in the zone, or otherwise being comfortable with pace, and experiencing a bona fide second wind. For me the latter is a warming sensation that spreads from the top of my head to the tips of my toes, followed by a huge boost in confidence and energy and happiness. Endorphines? Perhaps, but I like to think it signals a well trained body adapting to the stress of the work load and then taking it to the next level of physiological/psychological experience.

Oct. 15- PRIMAL SCREAM
Nebraska running legend Tim Dooling has loudly and unequivocably proclaimed that distance running has been corrupted by society and cultural influences. He makes some strong assertions, many of which are founded in a keen sense of the human condition, some based in science, and some hard for even your scribe to fathom. But now there is a book that is looking at exactly the phenomenon Tim has raved about. "Manthropology", by Peter McAllister is a look at how man through the ages has been transformed by the very society it has created. A brief description can be found at the following link:
http://www.nation.co.ke/sports/athletics/-/1100/672416/-/sfhotlz/-/index.html

And this:

Thirty soldiers all dressed alike
Ten for Linda, Will & Mike
As they pass the question lingers
Are they wearing those cool 5 Fingers?
At the Upstream for a brew?
Through the preserve for a mile or two?
Happy little toes and feet!
Vibram 5 Fingers can't be beat!

Oct. 14- PRIMAL STREAM
Just finished 8+ miles, the first 4.5 barefoot through the Zorinsky Preserve. Six creek crossings including a plunge up to my waist. Echoes of exhilaration careening through the woods.

And this: Living History Farms baby! It is the next big regional event TNB will be training up for.  Sure the Swamp Stomp 8K XC Cajun Festival will be rocking as a great tune up event on Nov. 7th. And I'll be playing in the woods and streams for the next 5 weeks.

TNB has done pretty well in the past at LHF, I'm hoping this is the year we finally win the Male Open title. With the mates all training up for USA Club Cross, this just might be the year. Our TNB Women took 2nd last year to the Dirt Divas out of Minnesota, let's hope they return to try and defend this year and that Team Iowa Ablaze gets a group entered.
LHF is the most competitive xc run in the midwest with teams from MN, WI, IA, NE, MO and IL all coveting the crockery!  Let's everyone get trained up and ready to rip it on Saturday, November 21.

Oct. 12-NINA, PINTA, SANTA MARIA
I generally use my morning runs to cultivate my muse, this is what sprung to mind today:

When people ask me what the hardest part of the marathon is, I always say finishing the damned things. Training, or talking about training, is one thing. But to Race the full distance and make it to the finish, that's the whole deal with the marathon. Deena Kastor's Courage yesterday in Chicago was a fine example and reminder.

And this: A look at Nebraska women's marathon times thus far for 2009, and just a few more left for the year. It looks to be a banner year for Nebraska women. We've already had a 2:51:01 by Lisa Baumert at Chicago, a 2:56:29 by Christy Nielsen at Lincoln, a 2:56:45 by Christina Vullo (TNB) at Boston, a 2:58:38 by Nicole Callan at St. George, and a 2:58:30 by Andrea Bowen (TNB) at Chicago. And Kaci Lickteig's 3:00:11 at Twin Cities has to be worth sub 3 on many another course. TNB has Courtney Mann, Bridget Easely and Kami Alessandro all running NYC and there is still Philadelphia and California International yet to go. I'm guessing 2009 will be the high water mark in women's <3:00 hour marathons, maybe in state history? Anybody?

Oct. 11- ORDER RESTORED, GIDDYUP!
The natural order of things realigned yesterday and man was it sweet. What a testament to the depth of TNB that we were able to claim the overall M&W titles

Some of the lighter moments from yesterday:
Ivan Ivanov took the lead from the start of the 6:45 wave, took off like a bolt in fact. Our mate Matt kept him in his sights, knowing that the 6th street hill would be his ally. And sure enough, as Ivanov started the steep ascent Matt threw down hard, caught him, and showed the speed and strength that led to both a Steeple national title this summer and a 50K win just two weeks ago. Ivan kept it close though. The 2nd leg was still relatively close with our mate Paul having to fight hard to put away Chris Stiffler. By the time Shannon Stenger took off on his 1st leg order had been restored, not to be threatened for the rest of the morning (day, year, ever?).

And this from some other stages:
I was at Hwy 370 & 72nd looking for the first exchange zone for leg 5, oops! Big u-turn and speeding back from whence we came, finally crawling through the traffic and getting Mark Berggren out to the waiting Peter vd Westhuizen. Mia culpa cost us a couple of minutes that didn't matter after all.

And: Bryan Felker finishing his 2nd leg and passing the "Tasuki" to Matt Schneider for his final leg.  It became apparent, amazingly, that the lead bike was not going to be able to keep up with Matt. The biker was chatting up and Matt would have none of that (oh my!), decided to pick up the pace a tad.  Matt's description of what unfolded next: "I picked up the pace and gapped him, but he covered my move and tried to put a surge on me so I ripped the next mile and heard the bike falling further back".  The bike was 3:00 behind when Paul Wilson got the sash for his final leg.

And: I'm hoarse this morning from all the cheering and shouting and cajoling of the mates.  The mates know I'm not only the president of the club, but also their Biggest Fan.

I'm equally as proud of our women's team, I hope they had as great an experience as those of us crewing and running with the men.

And:  Matt Scheider, Paul Wilson, Shannon Stenger, Peter vd Westhuizen, Mark Berggren, Mike Beatie, Bryan Felker, Linda, Bruce & I all made the final .1 portion of the run in as a team, that was definetly the highlight of the day for the 3 drivers. We just couldn't conceive of having the mates drive themselves and run too, and we got to experience the event first hand, so all is good and grand.

And finally:  Ben Cohoon should be the Race Director of the Year.

Oct. 9-TNB M2M RELAY TEAM TURNED ON HEAD
While the mates have entered powerhouse teams in the Open Men & Women's divisions, I have instructed everyone that this is a fun event, take it easy, enjoy the camaraderie, don't push yourselves, just run for the love of it, its all play, don't be too serious, and again, most importantly, this is only to be fun, Fun, FUN!

And this: But, the Des Moines Marathon Road Relay which was to be held next week, has been canceled. At least the competitive division won't be contested. Our TNB Men set the course record last year, too bad they won't be able to assault that mark. And I was really looking forward to our women taking on Team Iowa Ablaze, while their marathoning corps is just out of this world, I think we could take them in a 5 person relay.

This too: I found out my wife reads Run Guru sez... Yikes! She is the North American Head of HR for her company, the consumate business professional. We're pretty much polar opposites (thus attract). I blushed the moment she told me that she'd been checking my vibes.   I'm a human resources nightmare. Kind of the model for the guy you would never hire- but absolutely want on your side in a fire fight-ah the dichotomy of the free spirit!

Oct. 8-FLOAT ON
I was a raw kid as a USN boatswain's mate in 1977, not yet 20 years old. On the USS Concord, one of the few possessions I owned was a beat up cassette player. One of my favorite tunes was FLOAT ON, by THE FLOATERS. Very melodic and relaxing.
During today's tempo run around Zorinsky, the first refrain- "Float, Float On" looped through my head, not unusual when I'm letting my right-brain take control.

And this: I really did feel like I was effortlessly floating as I banged out sub 7s for 5 miles. No distress, only positive associations, countering every inclination to push hard with a warming sense of relaxation, and speeding up, the result anticipated and celebrated. In the psychological state of nirvana. In the physiological zone Brian Erb would call good running economy, I call it FLOAT ON.

And this: Only $8 to go to the Corporate Cup Awards Ceremony, what a deal! I'm wondering how many people will actually attend this? If somebody goes, shoot me an email and let me know some approximate numbers.

Oct. 7- FROM THE GROUND UP
It was around a year ago this time that I was introduced to the pleasures of the earth. I had missed 3 months of training with a bad calf injury and once healed decided to "Rebuild myself, from the ground up" by beginning a barefoot regimen. Got a lot of funny looks at the lake, a lot of funny remarks from the peanut gallery, and a lot of strength in my feet and lower legs. I'm already 500 miles ahead of where I was at the end of last year, comfortably on my way to 2500 miles this year, it will be my best mileage year since the late 80s. This was going through my mind while enjoying the cold ground beneath my feet as I completed an easy 5 miles around the Z this morning. Another easy 5 this evening as we do a preview run of the Swamp Stomp 8K XC course, I'll probably be shod for that. I've maintained 10% of my total mileage this year unshod by doing my warm up and warm down barefoot.  I'll start adding mileage now, and yes, will get the harness and haybale out for some long pulls through the Zorinsky Preserve. Another thing that tickled quite a few people last year, he who laughs last though, laughs best.
Nice that fall and XC season are here, the time of the year when I can most connect with our Good Mother, enjoy her participation in my strength and fitness, let her guide me to another year of living and loving to run.

Oct. 5-LAUNDRY LIST
I've got a bunch to say today, what else is new eh?

From our foreign coorespondents: On October 4, Evan Knight finished the Semi Marathon du Grand Nancy in Grand Nancy, France. Reppin the Red & White of the good guys on his way to 34th overall in 1:17:53.
From our mate Peter vd Westhuizen: Peter rabbitted the Zurich 1500, took the field through 1200 in 2:51 (!!!), he also ran a pr 1:47 800 meters in Europe, and his final race was an invitational 1500 meters in Beijing. Thanks to our far flung, well traveled mates for getting the uniform and word out, TNBMundo, I like it!

Twin Cities Recap:
I was damned proud of all the mates. Most came back with shiny new prs. Linda just missed hers (
Youth was definetly served as tiny Ilsa Paulson held off the ageless one, Colleen DeReuck. If you've been a regular reader you know it is my position that there's been a changing of the guard in our sport, especially within the women's ranks. Nationally, regionally, and locally (8 women < 1:30 @ Omaha Half for example).

And this: THE MARATHON
The marathon, why even do one? To test your very limits? To grasp the opportunity to see how well you know yourself? To see how you measure up against your peers? Those are the only 3 answers I know.

I know there are as many other reasons for running one as there are people running them. Very personal reasons for some, just as a goof for others. For sure, you get out of it what you put into it.

My nature dictates that I absolutely challenge myself with this distance. I expect the same from our TNB mates and am never disappointed.

If you run for charity, or as a goof, or for any other reason than to be competitive or try your absolute very best, well, I hope you too enjoy your experience. I hold the marathon in a most reverential esteem and have Never enjoyed racing one-although I've been Elated Afterwards a couple of times.  To deliver anything less than 100% is something I'll never understand.

Oct. 2-RANK, RANKER, RANKEST
I'm digging the rankings over on nebraskarun.com, so much so that I've decided to tink, tinker, tinkest with some age-graded masters results. I won't claim that this list is complete but will affirm that the times cited are conversions from the WAVA tables at:
http://www.panix.com/~elflord/wava2.html.
Here are some interesting numbers for you hombres to consider:
56 y/o Dave Johnson's 1:20:11 @ GI 1/2 grades to 1:07:17
53 y/o Bob Garcia's 36:27 @ Corp. Cup age grades to 31:06
57 y/o Paul Braunschweiler's 1:26:07 @ Omaha 1/2 grades to 1:11:36
46 y/o Mike Vance's 2:41:23 @ Omaha grades to 2:29:44
48 y/o Jeff Marshall's 37:55 @ Omaha 10K grades to 33:41
45 y/o Todd Nott's 3:02:04 @ Omaha grades to 2:50:23
41 y/o Gary Dougherty's 3:09:24 @ Omaha grades to 3:03:19
52 y/o Randy Raymond's 3:10:47 @ Omaha grades to 2:47:49
68 y/o Wally Capps' 3:53:11 @ Omaha grades to 2:55:12
43 y/o Stacy Shaw's 1:31:02 @ GI 1/2 grades to 1:24:59
44 y/o Peg Pearson's 1:37:52 @ Omaha 1/2 grades to 1:30:24
46 y/o Linda Barnhart's 1:31:40 @ GI 1/2 grades to 1:22:43
46 y/o Roxi Erickson-Olsen's 40:37 @ Corp. Cup grades to 37:14
As an fyi, and to tickle myself, 3 races I've run this year:   40:49 @ Corp Cup = 35:07, 1:30:27 @ GI 1/2 =1:18:37, and 3:32:22 at Lincoln = 3:08:31. These age-graded times are a cool tool.

I'll try and recognize remarkable performances as they occur, I know a certain Mrs. Barnhart will post one of those this coming Sunday at TCM.

Oct. 1-OMAHA MARATHON PT. DEAUX
Well, thought I'd give the last post a couple of days to stop smoking. Now to the meat; what to do about our marathon. I'll list a few suggestions, in what I consider to be order of importance:

-The Course must change! I know, I know, easier said than done. But done it must be. It is just a down right shame that the city of Omaha won't get on board with the marathon and open up our streets for a city wide marathon. All the major cities do this and understand the economic impact a successful marathon can bring. How do we get the civic leaders and captains of industry on board with shutting down the proper streets to showcase what a fine city we live in? Or, how about those famous words from Horace Greeley "Go West Young Man".

-The date must change! What, you say?!?! I would propose moving the marathon to the first or second week of October. A lot of you will wail that this is unwise because Twin Cities and Chicago are always held those first two weeks. And I give you this in reply: Look at the Des Moines Marathon. Always the 3rd week in October, so theoretically should be suffering reduced numbers due to proximity on the calendar. But! Des Moines continues to grow its marathon participation every single year, and this comes from having the courage and confidence in their event to know that if a race is well managed and run on a beautiful course, there are always marathoners willing to run.   Not everyone can or wants to run TCM or Chicago anyway. This too: The conflict with the River City Roundup makes the final weekend in September a bummer for the marathon.   You can't continue to compete against one of the most popular rodeos in the country.

-Continue to address local runner apathy. I've heard a dozen people say that the race was just fine and that we need to just realize this is Omaha and nobody really cares, blah, blah, blah. I call BS on this. If you paid $75 to run on Sunday and got caught up in the mess, or got mis-directed, or otherwise lost on the course, you need to Demand more from your next marathon, wherever it is.

And this: Better know a mate-Matt Gerard. Matt is a charter member of TNB, represented us at the USA Half Marathon Champs in Houston back in 2003 or '04. Took a few years off to focus on his job and start a family. Called me earlier this year and let me know he wanted to run another marathon (he had run in the 2:20s in Chicago prior to joining the club). Spoke with Matt yesterday, his training cycle has been good, I won't be surprised at all to see something starting with a bunch of 2s in it on Sunday morning.

Sept. 28-OMAHA MARATHON, MY TAKE
Not all is well with this race. The two words I heard most when conducting interviews of the top finishers rhymed with "Mustard Duck".
The winner of the 10K had difficulties remaining on the course due to lack of good course monitoring. The fiasco at the 7 mile mark, where runners were co-mingling in different directions and different races, the same congestion again at 10 miles and 12 miles. Half Marathon second place finisher Thomas Madut told me that at mile 10 "it was hard to get through the people, the separation came there" and that this cost him any chance of covering Chas Davis' move.
And there was Ivan Marsh who was running the full, was running 3rd or 4th at ~ 18 miles. He accepts full responsibility for not knowing the course, but the $75 kick in the drawers was him asking the course volunteer "which way do the marathoners go?" and being mis-directed. He made the turn he was instructed to and wound up at the finish line.
My own observation of runners finishing the Half on Ferer Plaza, having to share the roadway with vehicular traffic going in both directions. The influx of River City Roundup traffic and livestock trailers weaving their way through the packs of runners, amazing, frightening stuff.
The course design/management still has a long way to go before the Omaha Marathon can aspire to join the ranks of well run marathons. Lincoln does it, Des Moines does it, Denver does it, Oklahoma City does it, KC does it, we can only hope that one day Omaha will have a marathon that can hold its head up with other top regional 26.2 mile races.

And this: The above report in no way casts any negativity to the myriad volunteers that try as they may to make this a good race. Just one example-Tim Tucker being at the finish line area, working from 7:00 pm Saturday night, sleeping 3 hours in his car and then back up and at em before first light. These are good people that try hard, just impossible to play a first class game when the cards dealt you don't support the efforts made.

Sept. 25-BUILD IT AND THEY WILL COME
I met with the Lincoln CVB and others yesterday as we galvanize our efforts to bring the 2010 USATF Club T&F Championships to Nebraska. There are a lot of very good reasons that the meet could and should end up in Lincoln. At the top of that list is the amount of support by the fan base here in the Heartland. I can see the stadium packed with those that have been following our mates for the last few years, cheering on the good guys against the best clubs in the country, right here on our home turf, gives me chills just thinking about it. A lot of pieces will have to fall into place, but we've had a great jumping off point with early committments from all the right players. Giddyup!

And this: I'm hopeful that something special will happen for the Omaha Marathon this year. A close race maybe, a darkhorse out of nowhere perhaps, a ringer or two just to keep things interesting, you never know what race morning will bring...

Sept. 23-SERENDIPITY OR HELL FREEZES OVER?
Checked the odometer today and I rolled past the 2000 mile mark for 2009.  I did exactly 1000 miles of training leading into the Lincoln Marathon. And here I am again rolling another K leading into this weekend's Omaha Marathon.

And this: Still some questions from Gary about the claim below that the Omaha Mile was the first legitimate sub 4 Road Race in Nebraska. Key word here is legitimate.
To set the record straight-I followed up with the Race Director of the 1992 Miracle Hills Mile and got the following: David Olsen clocked a 3:57 on that course but the performance was not record eligible because the person that conducted the measurement did not submit the necessary paperwork to certify the course, and that is a shame. This cat had turned in some sick fast races right around the same time, and I don't doubt that his fitness level would have carried him through the barrier, but alas... A harsh reminder why it is so important to get your course certified.

Sept. 22- EXCEPTIONAL EVENTS
Exceptional events, tend to be seared into our memories, never to be forgotten.
In its brief 2 year stint, The Omaha Mile wove its way into the fabric of running lore of Nebraska. A lot of people will have a lot of different memories of the short-lived race. Whether it be the amazing performances by our TNB mates, Nebraska's first legitimate sub 4:00 Road Mile, rubbing shoulders with some of the nation's very best middle distance stars, meeting a legend like Henry Rono, or the dramatic conclusion to last year's photo op, the Omaha Mile will forever be remembered as a singular event. Those of us that labored over the event and tried to bring something special to Omaha and Nebraska can and should be proud of the history that was made.

And, BETTER KNOW A MATE, ANDREA BOWEN:
I'm still blown away by Andrea's race yesterday so want to give her some better props. Andrea came to Omaha 3 years ago from New York. She had served as administrative assistant to Mary Wittenberg, Pres. of the New York City Road Runners and Race Director for the NYC Marathon. So of course we were thrilled when she and husband Scott agreed to be Race Directors for last year's Omaha Mile. This while Scott was working on a major business venture and Andrea attending PT School. It seems those that are the busiest are always the ones to find even more time for others. The thing that had suffered most through all this was Andrea's training. Although always in good shape, she had lost the edge that had once brought her a first overall at the Fifth Avenue Mile in NYC, see, she's got wheels few people knew about. That makes yesterday all the sweeter for me, knowing how hard Andrea has worked to get back to top flight racing. Let's all wish her a great race at the Chicago Marathon in 3 weeks!

And today's mailbag, from occasional contributor plaqueman:

"did you realize that theresa goznell's course record of 34:28 in 1996(4 whole minutes behind me) would have gotten her 3rd place overall at the corporate crap?"

Food for thought.

Sept. 20-THERE'S NO PLACE LIKE HOME, THERE'S NO PLACE LIKE HOME, OR, A FUNNY THING HAPPENED ON THE WAY TO THE FINISH LINE
Well bless my soles and call me Sally! What happened this morning? Right after the turn around this morning I began hearing shouts of encouragement that lasted until I crossed the finish line. I realized that this race, this "more than a race" (or actually a race in spite of its best efforts not to be) had suddenly become my hometown race. And not just for me, but really for all of Omaha. That is the conundrum with this event. They treat entrants like a cog in their fundraising machine, and yet we keep coming back to them, simply because it is a fast course, the timing is right, and the competition seems to always show up (although Chaz was mighty lonely today).
Cog you say?!? How about a $35 dollar entry fee that entitles you to a closed course and a bottle of water at the finish. No t-shirt, no post race snackage, no massage, no awards. They used to give all finishers a coffee cup, but now you have to go inside and pay $12 if you want even that simple memento of the day. We all know this is a fundraiser first, last, and always, but how bout just a little love for the running community. With John Thomas retiring this year, will the new race director have a more sympathetic ear?
So that gives me another year to ponder why I'll be back on the starting line next year.

And this: On the ride to the race early this a.m., I promised everyone I was going to be on my absolute best behaviour. No flapping my arms, no farting during the race, be nice and say hi to everyone during warm up and warm down.  Game plan was to run the race, keep my mouth shut, and just run.   And then I get my chops busted for not exchanging pleasantries during the last minute of the race. So, I'll add this to the list for my next race: If I'm chasing you and the only thing that matters to me is that I finish off the task I started at the 3 mile mark, and I pass, I promise to acknowledge and even will inquire as to the family and kids and work, and oh can't we get together for tea sometime.....

Sept. 19-HOW SWEET IT IS
Great competition this morning at Woody Greeno. Nice showing by the mates. Was the story of the day that Ivan Marsh showed incredible range by finishing 4th for the club (he's an ultr